• Home
  • About
  • Prices
  • Kickboxing
  • Self Defense
  • Running
  • Contact
V1 FITNESS KICKBOXING LIMASSOL
  • Home
  • About
  • Prices
  • Kickboxing
  • Self Defense
  • Running
  • Contact

V1 Nutrition Plan

10/26/2021

 
Michael Rivers, V1 FITNESS.(I stop eating by 7 pm for best results)

Breakfast: 3 tablespoons of oats, 1 tablespoon of ground flax seeds, 1 tablespoon goji berries, fresh blueberries, 1 tablespoon pumpkin seeds, 1 tablespoon sunflower seeds, 1 tablespoon nutritional yeast. Sprinkle cloves powder and cinnamon powder. Add water, almond milk or soya milk. For sweetener I use Agave.

Mid morning snacks as much as you want: Plain walnuts, dried fruit, fresh fruit, wholewheat toast, nut butters without added oil.

Lunch and early evening meal: Choose from the following: Sweet potato, avocado, lentils, mixed fresh salad, bulgur wheat, lots of fresh dark leafy greens or cooked vegetables. Beans are essential everyday, such as edamame, red kidney beans, white beans, green peas etc. Always add herbs and spices to every meal: Ginger powder, garlic powder, dried marjoram. NO ADDED OILS INCLUDING OLIVE OIL. Sourdough or Wholemeal bread is ok.

Late afternoon snacks as much as you want: Plain walnuts, nut butters such as peanut butter, almond butter, hazelnut butter. Dried fruit and fresh fruit.

FLUIDS; Water, herbal teas, coffee are all ok. 

Things I do not consume unless on a special occasion - White rice, white pasta, white bread, olive oil, fried food, sugar drinks, alcohol.

Supplements I use; Liquid B12 supplement once per week. Vitamin D spray daily under the tongue and a high quality multivitamin, that’s all.


    Personal Trainer Limassol Blog

    Michael Rivers

    Nature excursion Limassol Cyprus
    Hike, picnic, outdoor cinema Limassol mountains

    Limassol Electrician 24 hours
    Limassol Electrician 24 Hours

    Categories

    All
    Abandoned Mines Cyprus
    Best Mountain Bike Trails Limassol
    Boxing Trainer Limassol
    DOMS
    Healthiest Spices
    Hiking Cyprus
    Hiking Tours Cyprus
    Inline Skating Limassol
    James Bond Cyprus
    James Bond Watch
    Limassol 5k
    Limassol Running Club
    Limassol Tradesmen
    Mixed Martial Arts Limassol
    MMA Limassol
    Nature Excursion Limassol
    Parklane Hotel Limassol Gym
    Personal Trainer Limassol
    Running Coach Limassol
    Running Shoe Reviews
    Self Defense Cyprus
    Self Defense Limassol
    Self Defense School
    Smart Watch
    Sports Shop
    Supplements For Runners
    Vegan Fitness Nutrition
    Vegan Limassol
    Vegan Nutritionist Limassol
    Venetian Bridges Cyprus
    Watches Online Cyprus

    RSS Feed

SPONSORED ADS
Electrician Limassol
24 Hour Emergency Electrician Limassol

vegan business limassol
Established 2011, Limassol Cyprus
Michael Rivers, Outdoor Fitness Personal Trainer Limassol
​WhatsApp Michael Rivers 95508007
Picture
Picture
Picture
  • Home
  • About
  • Prices
  • Kickboxing
  • Self Defense
  • Running
  • Contact