Michael Rivers, V1 FITNESS.(I stop eating by 7 pm for best results)
Breakfast: 3 tablespoons of oats, 1 tablespoon of ground flax seeds, 1 tablespoon goji berries, fresh blueberries, 1 tablespoon pumpkin seeds, 1 tablespoon sunflower seeds, 1 tablespoon nutritional yeast. Sprinkle cloves powder and cinnamon powder. Add water, almond milk or soya milk. For sweetener I use Agave.
Mid morning snacks as much as you want: Plain walnuts, dried fruit, fresh fruit, wholewheat toast, nut butters without added oil.
Lunch and early evening meal: Choose from the following: Sweet potato, avocado, lentils, mixed fresh salad, bulgur wheat, lots of fresh dark leafy greens or cooked vegetables. Beans are essential everyday, such as edamame, red kidney beans, white beans, green peas etc. Always add herbs and spices to every meal: Ginger powder, garlic powder, dried marjoram. NO ADDED OILS INCLUDING OLIVE OIL. Sourdough or Wholemeal bread is ok.
Late afternoon snacks as much as you want: Plain walnuts, nut butters such as peanut butter, almond butter, hazelnut butter. Dried fruit and fresh fruit.
FLUIDS; Water, herbal teas, coffee are all ok.
Things I do not consume unless on a special occasion - White rice, white pasta, white bread, olive oil, fried food, sugar drinks, alcohol.
Supplements I use; Liquid B12 supplement once per week. Vitamin D spray daily under the tongue and a high quality multivitamin, that’s all.
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Michael Rivers Fitness