Just say no to boring gym workouts of machines, treadmills and squats!

Experience real fitness training with fun outdoor bodyweight exercises, kickboxing, self defense lessons, beach running, Troodos hiking and much more.

Telephone +357 95508007 
​WhatsApp +357 95508007
Email [email protected]
Open 6:30 A.M. to 8:00 P.M.

PRICES

Office by appointment only; Danis 27, Germasogeia, Limassol 4041, Cyprus.

​14 oz boxing gloves and MMA training gloves required for V1 FITNESS training programmes. We can lend you everything for your first couple of session, but for hygiene it's best to have your own.

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Fitness Cardio Kickboxing

V1 FITNESS Kickboxing for men and women
Great for improving general fitness and health. 45 minute sessions. Non fighting, just HIIT training.

• Outdoor body weight exercises
• Cardio kickboxing with instructor focus pads and punch bags

Running Coach

Professional running coaching for beginners.

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Mobile personal training service.

I'll come to your home, office or hotel to train you.

• Cardio kickboxing classes
• House visits mobile personal trainer.
• Self defense classes
• Mixed Martial Arts
• Running coaching for beginners
• First time half marathon and full marathon coaching
• Outdoor fitness classes at the beach
• Bodyweight exercises

Self Defence/Fitness

SD LEVEL 1
Great for improving general fitness and health, plus improved self-confidence.

• Bodyweight exercises
• Cardio kickboxing with instructor focus pads and punch bags
• Self defence training drills.
• ​Contact sparring and grappling.​​

SD LEVEL 2
Great for improving fitness and health, self-confidence and a realistic ability to defend yourself and protect your family.

• Bodyweight exercises
• Cardio kickboxing with instructor focus pads and punch bags
• Self defence training drills on workout dummy
• ​Fitness boxing, semi and full contact sparring, grappling.
• Street self defence

SD LEVEL 3
As real as it gets. LIKE NOTHING ELSE in Cyprus.

• Home defence training
• Reality gun and knife attack self defence
• Home security personal defence training
• Personal safety training for international travel
• Emergency survival preparation training​
• Tactical firearms training
• Weapons retention
• Live firing training
• Natural body weight exercises
• Cardio kickboxing with instructor focus pads and punch bags
• Self defence training drills on workout dummy
• ​Fitness boxing, semi and full contact sparring, grappling.
• Street self defence
• Combat machete training