Cherries, a natural boost to reduce DOMS
Studies show eating cherries drastically reduce DOMS (delayed onset muscle soreness) after hard training sessions and actually increase muscle strength.
- Cherries speed up recovery after a marathon by reducing muscle pain in long-distance runners.
- Cherries have many health and anti-inflammatory properties.
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Watermelon, a delicious natural Electrolyte for hot summer running in Cyprus.
Just like cherries, watermelon is also proven to reduce DOMS after intense workouts. Watermelon is also a fantastic source of natural Electrolytes for runners during the summer. Cut, slice and keep in fridge before serving.
Personal Trainer Limassol Blog
Michael Rivers Fitness