The system we practise is not dependant on size on strength. There are no complicated moves to learn that you will NEVER remember or have the the time for under a REAL LIFE attack. Our system is the same simple proven methods used by special forces military and law enforcement officers today and ever since World War II. Now for the first time in Cyprus exclusively and only with V1 FITNESS.
The most realistic and practical self defense system in Cyprus.
You will learn firstly how to avoid exposing yourself as a easy target and if necessary, fight your way to freedom and safety.
Our women's 10 lessons self defence practical course covers
TRAIN IN CONFIDENCE AND SAFETY. WOMEN ONLY SELF DEFENCE CLASSES IN LIMASSOL.
Frequently asked questions about V1 FITNESS women's self defense lessons.
- Will I get hit or have to fight anyone? Answer is NO and never. Saying that you need to get hit to be good at self defense is like saying you need to get shot to be good at firing a gun in self defense. Sure we offer light sparring and grappling for women, but it's totally optional.
- How long will it take to learn self defense? It all depends on you and how serious you are about self defense training. Self defense is not something you learn once and forget about until you face an actual life and death situation, it's more a way of life that should be practised every week, all year, every year. We can give you everything you need to know in 10 lessons, but if you don't continue to practice on your own, with a partner or at other self defense systems, when it comes to you actually needing self defense, you will most likely freeze with fear and adrenaline and do NOTHING. This is the reality of self defense.
V1 FITNESS self defense lessons are FUN high intensity fitness workout too!
If you are bored with gym workouts or perhaps you are doing no fitness workouts at all, training with V1 FITNESS self defense classes for women is a fantastic way to get in shape, lose weight and learn something new.
This is not a part time hobby for me, this is my passion and profession.
I have been practising and teaching combative self defense as a profession since January 2011 in Limassol (previously many years training in the U.K.). I have an impeccable reputation and safety record. As a properly registered fitness and self defense trainer in Cyprus, paying VAT and social insurance, unlike the part time self defence instructors who are not legally registered as self employed and teach for money in the evenings after their days job. I offer private self defense lessons everyday at anytime to suite you. Since 2011 V1 FITNESS self defense has helped hundreds of women to better understand the reality of self defense and what they are capable off in any situations including sexual harassment on the street, nights out in Limassol, date rape, home invasion (burglary), road rage, parking rage, bullying at work, male harassment at the beach and hotel safety when traveling. My female clients have included victims of actual sexual assault at the beach in Limassol, victims of domestic violence, victims of violent road rage in Limassol, sexual harassment walking alone in Limassol and workplace bulling whilst working at large companies in Limassol. My real life experience and professional standards are second to none. Try a self defense lesson and see for yourself.