My most popular personal training workout

The Original V1 Cardio Kickboxing

  • NON FIGHTING. ​ CARIO KICKBOXING IS PURELY FOR FITNESS AND FUN!
  • I'll come to you! Train at your home, hotel, local park or beach.
  • High intensity training, 60 minute session. Burns calories fast *typically 550 - 750 calories per session (great for weight loss).
  • Fitness cardio kickboxing is a non contact sport, no one hits you back, you are only hitting soft pads.
  • Builds power, strength and cardio conditioning.
  • Best fun ever workout, release work/life stress hitting and kicking focus pads and our supersize punchbags. 
  • No two workouts ever the same (say good bye to boring indoor gym routines).
  • No boring gym machine, no treadmill, no injury causing weights to lift. Just real cardio fitness training and fun bodyweight exercises.​
  • Feel more confident that you have kickboxing skills to better defend yourself in a self-defence situation.
  • The number one reason people are joining V1 FITNESS is they are bored with indoor gyms.
Video example of a weekly assessment we do with our clients. A timed routine that gives a good indication of the clients improvements in striking and cardio fitness.

​Book a Cardio Kickboxing personal training session in Limassol.
Changing lives forever in Limassol since January 2011, V1 FITNESS for LIFE.
Vegan friendly - Vegan fitness - Vegan Clothing
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