My most popular personal training workout

HIIT Cardio Kickboxing. One-to-one mobile personal training in Limassol.

NON CONTACT - NON FIGHTING. CARIO KICKBOXING IS PURELY FOR FITNESS AND FUN!
I'll come to you! Train at your home, hotel, local park or beach!
High intensity training, 60 minute session. Burns calories fast *typically 550 - 750 calories per session (great for weight loss).
Fitness cardio kickboxing is a non contact sport, no one hits you back, you are only hitting soft pads.
Feel more confident that you have kickboxing skills to better defend yourself in a self-defence situation.
Builds power, strength and cardio conditioning.
Best fun ever workout, release work/life stress hitting and kicking focus pads and our supersize punchbags.
No two workouts ever the same (say good bye to boring indoor gym routines).
No boring gym machine, no treadmill, no injury causing weights to lift. Just real cardio fitness training and fun bodyweight exercises.
The number one reason people are joining V1 FITNESS is they are bored with indoor gyms.

Video example of a weekly assessment we do with our clients. A timed routine that gives a good indication of the clients improvements in striking and cardio fitness.

Book a Cardio Kickboxing personal training session in Limassol.

Frequently asked questions;

Q; I'm not very fit, is your cardio kickboxing personal training for all levels of fitness and age? A; YES! We start at a pace to suite your current level of fitness and slowly build you up, getting you back in shape with no risks of injuries.
Q; Do you offer monthly prices, I can't afford personal training? A; Sorry no. To maintain a high level of professional training that gives real results to our clients, the best deal we can offer is to pay for 10 sessions for a reduced price. When you consider there is no gym membership and that training can even be done at your home with no travel costs for you, my personal training prices are the best in Cyprus.