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V1 Fitness Limassol Blog

Is pepper spray legal in Cyprus?

10/18/2019

 
pepper spray cyprus laws

Can I carry pepper spray in Cyprus?

It is illegal to carry in public pepper spray as a means of self defense in Cyprus.
​
This article is meant to be as a guide only, you should check first at your central police station in Cyprus for laws on pepper spray. If you have expert knowledge of Cyprus laws covering pepper spray we would love to hear from you, please comment below or send a private email.

See also knife carrying laws in Cyprus

Is it legal to carry a knife in Cyprus?

10/18/2019

 
legal carry knife cyprus
Example of a U.K. legal carry non locking folding knife, blade length of 7.5cm
Finding this exact law online regarding legal carry knife size in Cyprus is not easy. We visited the Limassol central police station and asked at the main information desk, 4 police men and women then starting a discussion amongst themselves and no one could give us a straight answer. From our research online and off-line, we believe Cyprus knife carrying laws in public are similar to the U.K, in that it must be a non locking folding knife with a very small blade length.

Legal everyday carry (EDC) knife size in Cyprus

  • ​A folding knife that is non locking (cannot be opened into a locked fixed blade) and with a maximum blade length of around 6.5cm
  • Example of a world legal EDC knife that you can order from Amazon De.

Information in this article is given as a guide only. You should check with the central police station in your city first. 

If you have in-depth knowledge about Cyprus knife laws and if this article is incorrect in anyway, we would love to hear from, please comment below or email privately.

Next article: Is pepper spray legal in Cyprus?

Self Defense School Limassol Cyprus

10/9/2019

 
Self-Defense-Cyprus
Women's Self Defense Lessons In Limassol Cyprus
  • Women's self defense classes
  • Children's self defense classes
  • Men's self defense
  • Home defense training, electronic and physical
  • Survival fitness training
womens-self-defense-limassol
Book a reality self defense class or private lesson in Limassol, Cyprus.
mens-self-defense-school-cyprus
Men's Self Defense Limassol Cyprus
childrens-self-defense-cyprus
Children's Self Defense Lessons Limassol, Cyprus.
The best self defense training in Cyprus is safe, friendly, fun and enjoyable. ​
family-self-defense-classes-limassol-cyprus
Family Self Defense Classes Limassol, Cyprus.
Tactical self defense training courses Cyprus
gun-self-defense-cyprus
Live firearms Pistol And Rifle Self Defense Courses Cyprus/Poland.
Finding the best self defense classes, private lesson and school  in Limassol, Cyprus.

I'm sure you will have questions about finding the right self defense school in Cyprus for you, your partner, your family, your children...contact Michael Rivers at anytime via WhatApp on 95508007 or email [email protected]
self-defense-shop-limassol-cyprus
Self defense shop Limassol

Cardio Kickboxing Personal Training At Parklane Hotel Limassol Cyprus

10/2/2019

 
parklane-cyprus-gym-personal-training
parklane-cyprus-gym-kickboxing

Guests staying at the Parklane Cyprus hotel in Limassol personal training with Michael Rivers and V1 FITNESS.

parklane-cyprus-personal-traner
parklane-cyprus-fitness-gym
Guests at Parklane Cyprus Hotel in Limassol private personal training of Cardio Kickboxing and fun bodyweight exercise challenges with Michael Rivers of V1 FITNESS.
​
  • Women's Cardio kickboxing, high intensity cardio,
  • Weight loss programme, HIIT training cardio kickboxing.
  • Bodyweight exercises for body toning and strength building.
  • Fun and dynamic personal training, no boring weights or machines.
  • VIP professional service by U.K. trained polite and respectful kickboxing personal trainer.
  • Women's Self defense classes.
  • Children's self defense classes.
  • MMA mixed martial arts fitness workouts and grappling.
kickboxing-limassol-personal-trainer-parklane-hotel

To book a personal training session at Parklane Hotel in Limassol with Michael Rivers, email [email protected] - Or WhatsApp 95508007. 

womens-self-defense-limassol

Fitness Group Hiking Tours Troodos Mountains Abandoned Mines

9/16/2019

 
Amiantos-Asbestos-Mine

Amiantos asbestos mine, a very special place with incredible history.

Join our Troodos Fitness Adventure groups and enjoy this magical experience of hiking and exploring Amiantos.

Book a place, Cyprus Fitness Adventure tours. Prices and info.

Cyprus Fitness Hiking Adventures Venetian Bridges

9/15/2019

 

Akapnou Venetian Bridge

Akapnou-Venetian-Bridge
Incredible bride structure uniquely with two arches, one round and one pointed. A must see piece of Cyprus history. Beautiful location, we hike from the village of Akapnou along the river bed to the bridge. Although not in Troodos, it is within the Limassol district and part of our fitness adventure tours.

Milia Medieval Bridge

The nature trail walk to Milia Medieval bridge is one of the most remote and beautiful nature trails. But caution; the steep downhill descent from the Platres Athlectic Centre is not suitable for young children, the elderly, or unfit and overweight. Due to the remoteness of this bridge I would also recommend you only attempt the hike in a group. Join the V1 FITNESS Troodos Adventure groups for safety and fun.
Book a place, Cyprus Fitness Adventure tours. Prices and info.

Apple Watch Alternative Under 100 Euros!

7/24/2019

 

​Amazfit Bip Heart Rate GPS Smart Watch 30 Day Battery

Available on Amazon DE for €79.99
BUY NOW

Resistance Bands For Pull Ups

7/23/2019

 
resistance-bands-cyprus
Our favourite sports resistance bands for pull ups training. The only 3 bands you will ever need. Available on Amazon U.K.

James Bond 25 Watch On A Budget

7/20/2019

 
bond-25-omega-watch
Special edition Omega 300M spotted on James Bond wrist during filing for Bond 25 in Jamaica.
A a huge James Bond fan, I can't wait for the final movie to feature Daniel Craig as James Bond that comes out in 2020. Once again James Bond will be wearing a custom version of Omega Seamaster.  At a price of several thousand Euros for a standard Seammaster 300M and somewhere around €10,000 for the very limited edition Bond 25 version, I thought it would be fun to see how close in design aspect you could get on a more affordable budget.

My criteria for Bond 25 watch on a budget:
  • Must have automatic movement that could last lifetime and more. (just like Omega)
  • Watch brand with a reputable history in horology.  (just like Omega)
  • A watch with it's own uniqueness and not simply a copy of Omega 300M.
  • Must have gold colour element to watch face or bezel to give hints to the special edition Omega spotted on Daniel Craig's wrist during filming of Bond 25 in Jamaica.
  • Must have a stainless steel case and black dial (like Omega).
  • As this is Bond on a budget, the watch should be priced under €300 - no surprise that all the watches recommended are Seiko movements. No other brand comes close in this price range for high quality automatic movements that can last a lifetime and beyond.

  • 43mm case
  • 22mm strap width
  • Seiko automatic movement 
  • Gigandet was a Swiss watch brand founded in 1925 and recently resurrected with some great watch designs at affordable prices.

Gigandet Sea Ground Automatic

This is my first choice as it closely matches the vintage aesthetics of the special edition Omega Seamaster 300M that 007 will be wearing in Bond 25.  It's no coincidence that the Gigandet part number for this watch is  G2-007 !

Price is around €177 on Amazon U.K. 

*I predict this watch will become very sought after and prices may rise when Bond 25 hits the cinemas in 2020. It has a Seiko NH35 automatic movement known for exceptional build quality and robustness.

Seiko SNZH57

Legendary history behind once of the best watch brands in the word today.

Available on Amazon U.K. for around €280

SeikoSRPB94K1

Available on Amazon U.K. for around €192.

Invicta 8927OB Pro Diver

Available on Amazon U.K. for around €134.

Budget alternative to the mesh Omega watch strap seen in Bond 25 movie 

Bewish solid stainless steel mesh watch bracelet, a bargain watch strap alternative to the one seen in Bond 25.

Available on Amazon U.K. for around €12!

What do you think? Have I missed a better option given my criteria listed above. Let me know in comments below.

Mobile Personal Trainer Limassol

7/11/2019

 
personal-trainer-limassol
No wasted travel time going to another boring indoor gym - train at home, local park or under shade at the beach, I'll come to you.
  • Bespoke outdoor fitness workouts
  • Cardio kickboxing
  • Bodyweight exercises
  • MMA (Mixed martial arts Limassol)
  • Self defense Limassol
  • Beginners running, first time half marathon and full marathon running coaching.
BOOK YOUR FIRST TRAINING

Outdoor fitness personal training Limassol

Benefits of hiring Michel Rivers mobile personal trainer in Limassol.

  1. No Limassol gym membership required and no timetables to have to stick to. Train when and where you want, V1 FITNESS mobile personal training service with Michael Rivers, you can train at home with Michael Rivers, or maybe there's a nice local park near your home or beach?
  2. One-to-one personal training means workouts can be tailored to suite you and your needs. 
  3. V1 FITNESS personal training covers many variations of kickboxing, bodyweight exercises, park fitness workouts, running, self defense, mixed martial arts and even inline skating. Michael Rivers personal training promises that no two workouts will ever be the same, so you'll never get bored and you'll always be learning something new.
  4. Michael Rivers is always available for his VIP personal training clients, online support via WhatsApp for daily advice and motivation, tips and support for post workout recovery and healthy eating nutrition tips.
  5. Advice on shopping for new sports gear and running shoes, Michael Rivers offers to accompany you on sports gear and healthy nutrition shopping trips.

Pay per session, or pay for 10 personal training sessions for maximum discount

personal-training-limassol

What to bring for your first personal training session at V1 FITNESS Limassol

  • Wear comfortable loose workout clothing suitable for the current outdoor temperature in Cyprus.
  • A sweat towel.
  • Some tissues for your nose.
  • 500ml Spring water, High5 brand electrolytes highly recommended during summer months.
  • 14oz Everlast boxing gloves or Lonsdale brand. Available at Sports Direct, don't worry if you can't get them in time, you can borrow ours for your first session.
  • MMA mixed martial arts training gloves, available at Sports Direct. Everlast brand are the best. Again, you can borrow ours for your first session.
  • Vegan energy bar for after training recovery to get you safely back home if you are driving.

Personal trainer prices for Limassol

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