Women's cardio kickboxing, one-to-one personal training, share with a friend or create your own group class.

• High intensity training, 45 minute session. Burns calories fast *typically 500 - 700 calories per session (great for weight loss).
• Fitness cardio kickboxing is a non contact sport, no one hits you back.
• Feel more confident that you have kickboxing skills to better defend yourself in a self-defence situation.
• Builds power, strength and cardio conditioning.
• Best fun ever workout, release work/life stress hitting and kicking focus pads and our supersize punchbags. 
• No two workouts ever the same (say good bye to boring indoor gym routines).
• Training is outdoors in the fresh air with nature (private outdoor fitness studio in Potamos Germasogeia).
• No boring gym machine, no treadmill, no injury causing weights to lift. Just real cardio and fitness training.
• In our members questionnaire, by far the #1 reason people are joining V1 FITNESS is they are bored with indoor gyms and tired of getting poor cardio results.

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A beginner learning striking. 3 minute workout.