The Best Running Watches YouTube Video Reviews

6/9/2022

Best Accessories For Running

6/8/2022

Top 5 recommended running gear essentials.

Best wired earphones for running

6/5/2022

Benewy earphones full review, YouTube, Cool Running Reviews

Best running shoes, video reviews

5/24/2022

Best budget running shoes under $70

5k trail fun run Limassol Running Club

4/9/2022

Limassol 5k trail fun run for all

Limassol Running Club has been running the beach and trails in Cyprus since 2010. It was and still is the best and most welcoming international running club in Limassol. From 5k fun runs every weekend to ultra running, Limassol Running Club and its founder Michael Rivers also created the Cyprus Ultra Marathon.

Join the best running club in Cyprus, membership is free and beginners are always welcome.

For more info, WhatsApp Michael 95508007

Running Team In Limassol

3/20/2022

Join The Limassol Running Club

Run Limassol beach and trails with the international Limassol Running Club. English speaking, friendly and welcoming to all levels of runner, beginner, intermediate and advanced. Marathon training and coaching also available for first time Marathon runners,

Sunday morning runs in the Limassol at, Vasa Kellakiou, official trail route of the Cyprus Ultra Marathon. Also Sunday morning beach runs. 7km, 10km and more routes to enjoying running in beautiful Cyprus nature.

Meet new like minded runners in Limassol
A regular weekly run to keep you motivated towards your health and fitness goals
Tips and advice from experienced Marathon runners on gear and nutrition
Fun run 5k trail running, every weekend in Limassol

Membership is free, join today. For details contact Michael on WhatsApp 95508007
web page Limassol Running Club

Cyprus Watches Online

1/17/2022

The best deals on new and like new watches in Cyprus, buy watches online in Cyprus with Cool Watch Cyprus. Visit our Limassol Cyprus online watch store to see some of our lates deals on Casio, G-Shock, Vostok, Pagani Design, Garmin and many more quality watches brands, super discounted prices up to 70% less than retail watch shops in Cyprus. Same day delivery watches across Cyprus to Nicosia, Paphos, Larnaca and Limassol with Akis Express.

Buy Watches Online Cyprus

Best deals on used Garmin fitness trackers and smart watches in Cyprus, visit the official Bazaraki online store of Cool Watch Cyprus.

V1 Nutrition Plan

10/26/2021

Michael Rivers, V1 FITNESS.(I stop eating by 7 pm for best results)

Breakfast: 3 tablespoons of oats, 1 tablespoon of ground flax seeds, 1 tablespoon goji berries, fresh blueberries, 1 tablespoon pumpkin seeds, 1 tablespoon sunflower seeds, 1 tablespoon nutritional yeast. Sprinkle cloves powder and cinnamon powder. Add water, almond milk or soya milk. For sweetener I use Agave.

Mid morning snacks as much as you want: Plain walnuts, dried fruit, fresh fruit, wholewheat toast, nut butters without added oil.

Lunch and early evening meal: Choose from the following: Sweet potato, avocado, lentils, mixed fresh salad, bulgur wheat, lots of fresh dark leafy greens or cooked vegetables. Beans are essential everyday, such as edamame, red kidney beans, white beans, green peas etc. Always add herbs and spices to every meal: Ginger powder, garlic powder, dried marjoram. NO ADDED OILS INCLUDING OLIVE OIL. Sourdough or Wholemeal bread is ok.

Late afternoon snacks as much as you want: Plain walnuts, nut butters such as peanut butter, almond butter, hazelnut butter. Dried fruit and fresh fruit.

FLUIDS; Water, herbal teas, coffee are all ok.

Things I do not consume unless on a special occasion - White rice, white pasta, white bread, olive oil, fried food, sugar drinks, alcohol.

Supplements I use; Liquid B12 supplement once per week. Vitamin D spray daily under the tongue and a high quality multivitamin, that’s all.

Is pepper spray legal in Cyprus?

10/18/2019

Can I carry pepper spray in Cyprus?

It is illegal to carry in public pepper spray as a means of self defense in Cyprus.

This article is meant to be as a guide only, you should check first at your central police station in Cyprus for laws on pepper spray. If you have expert knowledge of Cyprus laws covering pepper spray we would love to hear from you, please comment below or send a private email.

See also knife carrying laws in Cyprus

Is it legal to carry a knife in Cyprus?

10/18/2019

Example of a U.K. legal carry non locking folding knife, blade length of 7.5cm

Finding this exact law online regarding legal carry knife size in Cyprus is not easy. We visited the Limassol central police station and asked at the main information desk, 4 police men and women then starting a discussion amongst themselves and no one could give us a straight answer. From our research online and off-line, we believe Cyprus knife carrying laws in public are similar to the U.K, in that it must be a non locking folding knife with a very small blade length.

Legal everyday carry (EDC) knife size in Cyprus

A folding knife that is non locking (cannot be opened into a locked fixed blade) and with a maximum blade length of around 6.5cm
Example of a world legal EDC knife that you can order from Amazon De.

Information in this article is given as a guide only. You should check with the central police station in your city first.

If you have in-depth knowledge about Cyprus knife laws and if this article is incorrect in anyway, we would love to hear from, please comment below or email privately.

Next article: Is pepper spray legal in Cyprus?