Join The Limassol Running Club
Run Limassol beach and trails with the international Limassol Running Club. English speaking, friendly and welcoming to all levels of runner, beginner, intermediate and advanced. Marathon training and coaching also available for first time Marathon runners,
Sunday morning runs in the Limassol at, Vasa Kellakiou, official trail route of the Cyprus Ultra Marathon. Also Sunday morning beach runs. 7km, 10km and more routes to enjoying running in beautiful Cyprus nature.
Membership is free, join today. For details contact Michael on WhatsApp 95508007 web page Limassol Running Club 
The best deals on new and like new watches in Cyprus, buy watches online in Cyprus with Cool Watch Cyprus. Visit our Limassol Cyprus online watch store to see some of our lates deals on Casio, G-Shock, Vostok, Pagani Design, Garmin and many more quality watches brands, super discounted prices up to 70% less than retail watch shops in Cyprus. Same day delivery watches across Cyprus to Nicosia, Paphos, Larnaca and Limassol with Akis Express.
Michael Rivers, V1 FITNESS.(I stop eating by 7 pm for best results)
Breakfast: 3 tablespoons of oats, 1 tablespoon of ground flax seeds, 1 tablespoon goji berries, fresh blueberries, 1 tablespoon pumpkin seeds, 1 tablespoon sunflower seeds, 1 tablespoon nutritional yeast. Sprinkle cloves powder and cinnamon powder. Add water, almond milk or soya milk. For sweetener I use Agave. Mid morning snacks as much as you want: Plain walnuts, dried fruit, fresh fruit, wholewheat toast, nut butters without added oil. Lunch and early evening meal: Choose from the following: Sweet potato, avocado, lentils, mixed fresh salad, bulgur wheat, lots of fresh dark leafy greens or cooked vegetables. Beans are essential everyday, such as edamame, red kidney beans, white beans, green peas etc. Always add herbs and spices to every meal: Ginger powder, garlic powder, dried marjoram. NO ADDED OILS INCLUDING OLIVE OIL. Sourdough or Wholemeal bread is ok. Late afternoon snacks as much as you want: Plain walnuts, nut butters such as peanut butter, almond butter, hazelnut butter. Dried fruit and fresh fruit. FLUIDS; Water, herbal teas, coffee are all ok. Things I do not consume unless on a special occasion - White rice, white pasta, white bread, olive oil, fried food, sugar drinks, alcohol. Supplements I use; Liquid B12 supplement once per week. Vitamin D spray daily under the tongue and a high quality multivitamin, that’s all.  Can I carry pepper spray in Cyprus?It is illegal to carry in public pepper spray as a means of self defense in Cyprus.
This article is meant to be as a guide only, you should check first at your central police station in Cyprus for laws on pepper spray. If you have expert knowledge of Cyprus laws covering pepper spray we would love to hear from you, please comment below or send a private email. See also knife carrying laws in Cyprus  Example of a U.K. legal carry non locking folding knife, blade length of 7.5cm Finding this exact law online regarding legal carry knife size in Cyprus is not easy. We visited the Limassol central police station and asked at the main information desk, 4 police men and women then starting a discussion amongst themselves and no one could give us a straight answer. From our research online and off-line, we believe Cyprus knife carrying laws in public are similar to the U.K, in that it must be a non locking folding knife with a very small blade length. Legal everyday carry (EDC) knife size in Cyprus
Information in this article is given as a guide only. You should check with the central police station in your city first. If you have in-depth knowledge about Cyprus knife laws and if this article is incorrect in anyway, we would love to hear from, please comment below or email privately. Next article: Is pepper spray legal in Cyprus? 
Women's Self Defense Lessons In Limassol Cyprus
Men's Self Defense Limassol Cyprus
Children's Self Defense Lessons Limassol, Cyprus.
Family Self Defense Classes Limassol, Cyprus.
Live firearms Pistol And Rifle Self Defense Courses Cyprus/Poland.
Finding the best self defense classes, private lesson and school in Limassol, Cyprus.
I'm sure you will have questions about finding the right self defense school in Cyprus for you, your partner, your family, your children...contact Michael Rivers at anytime via WhatApp on 95508007 or email [email protected] 
  Guests staying at the Parklane Cyprus hotel in Limassol personal training with Michael Rivers and V1 FITNESS.
Guests at Parklane Cyprus Hotel in Limassol private personal training of Cardio Kickboxing and fun bodyweight exercise challenges with the number one Limassol kickboxing personal trainer Michael Rivers.
 To book a personal training session at Parklane Hotel in Limassol with Michael Rivers, email [email protected] - Or WhatsApp 95508007. 
Amiantos asbestos mine, a very special place with incredible history.
Join our Troodos Fitness Adventure groups and enjoy this magical experience of hiking and exploring Amiantos.
Book a place, Cyprus Fitness Hiking Adventure Group. Info. Akapnou Venetian Bridge
Incredible bride structure uniquely with two arches, one round and one pointed. A must see piece of Cyprus history. Beautiful location, we hike from the village of Akapnou along the river bed to the bridge. Although not in Troodos, it is within the Limassol district and part of our fitness adventure tours.
Milia Medieval Bridge
The nature trail walk to Milia Medieval bridge is one of the most remote and beautiful nature trails. But caution; the steep downhill descent from the Platres Athlectic Centre is not suitable for young children, the elderly, or unfit and overweight. Due to the remoteness of this bridge I would also recommend you only attempt the hike in a group. Join the V1 FITNESS Troodos Adventure groups for safety and fun.
Book a place, Cyprus Hiking Group Limassol. Info.
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