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KICKBOXING LIMASSOL PERSONAL TRAINER : MICHAEL RIVERS
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Best wired earphones for running

6/5/2022

 
Benewy earphones full review, YouTube, Cool Running Reviews

Best running shoes, video reviews

5/24/2022

 
Best budget running shoes under $70



5k trail fun run Limassol Running Club

4/9/2022

 

Limassol 5k trail fun run for all

Limassol 5k Fun Trail Run
Limassol Running Club has been running the beach and trails in Cyprus since 2010. It was and still is the best and most welcoming international running club in Limassol. From 5k fun runs every weekend to ultra running, Limassol Running Club and its founder Michael Rivers also created the Cyprus Ultra Marathon.

Join the best running club in Cyprus, membership is free and beginners are always welcome.

For more info, WhatsApp Michael 95508007

Running Team In Limassol

3/20/2022

 

Join The Limassol Running Club

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Run Limassol beach and trails with the international Limassol Running Club. English speaking, friendly and welcoming to all levels of runner, beginner, intermediate and advanced. Marathon training and coaching also available for first time Marathon runners,

Sunday morning runs in the Limassol at, Vasa Kellakiou, official trail route of the Cyprus Ultra Marathon. Also Sunday morning beach runs. 7km, 10km and more routes to enjoying running in beautiful Cyprus nature.
​
  • Meet new like minded runners in Limassol
  • A regular weekly run to keep you motivated towards your health and fitness goals
  • Tips and advice from experienced Marathon runners on gear and nutrition
  • Fun run 5k trail running, every weekend in Limassol

Membership is free, join today. For details contact Michael on WhatsApp 95508007
web page Limassol Running Club
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Cyprus Watches Online

1/17/2022

 
cyprus watches online
The best deals on new and like new watches in Cyprus, buy watches online in Cyprus with Cool Watch Cyprus. Visit our Limassol Cyprus online watch store to see some of our lates deals on Casio, G-Shock, Vostok, Pagani Design, Garmin and many more quality watches brands, super discounted prices up to 70% less than retail watch shops in Cyprus. Same day delivery watches across Cyprus to Nicosia, Paphos, Larnaca and Limassol with Akis Express.
Buy Watches Online Cyprus
Best deals on used Garmin fitness trackers and smart watches in Cyprus, visit the official Bazaraki online store of Cool Watch Cyprus.
rotary watches cyprus

V1 Nutrition Plan

10/26/2021

 
Michael Rivers, V1 FITNESS.(I stop eating by 7 pm for best results)

Breakfast: 3 tablespoons of oats, 1 tablespoon of ground flax seeds, 1 tablespoon goji berries, fresh blueberries, 1 tablespoon pumpkin seeds, 1 tablespoon sunflower seeds, 1 tablespoon nutritional yeast. Sprinkle cloves powder and cinnamon powder. Add water, almond milk or soya milk. For sweetener I use Agave.

Mid morning snacks as much as you want: Plain walnuts, dried fruit, fresh fruit, wholewheat toast, nut butters without added oil.

Lunch and early evening meal: Choose from the following: Sweet potato, avocado, lentils, mixed fresh salad, bulgur wheat, lots of fresh dark leafy greens or cooked vegetables. Beans are essential everyday, such as edamame, red kidney beans, white beans, green peas etc. Always add herbs and spices to every meal: Ginger powder, garlic powder, dried marjoram. NO ADDED OILS INCLUDING OLIVE OIL. Sourdough or Wholemeal bread is ok.

Late afternoon snacks as much as you want: Plain walnuts, nut butters such as peanut butter, almond butter, hazelnut butter. Dried fruit and fresh fruit.

FLUIDS; Water, herbal teas, coffee are all ok. 

Things I do not consume unless on a special occasion - White rice, white pasta, white bread, olive oil, fried food, sugar drinks, alcohol.

Supplements I use; Liquid B12 supplement once per week. Vitamin D spray daily under the tongue and a high quality multivitamin, that’s all.


Is pepper spray legal in Cyprus?

10/18/2019

 
pepper spray cyprus laws

Can I carry pepper spray in Cyprus?

It is illegal to carry in public pepper spray as a means of self defense in Cyprus.
​
This article is meant to be as a guide only, you should check first at your central police station in Cyprus for laws on pepper spray. If you have expert knowledge of Cyprus laws covering pepper spray we would love to hear from you, please comment below or send a private email.

See also knife carrying laws in Cyprus

Is it legal to carry a knife in Cyprus?

10/18/2019

 
legal carry knife cyprus
Example of a U.K. legal carry non locking folding knife, blade length of 7.5cm
Finding this exact law online regarding legal carry knife size in Cyprus is not easy. We visited the Limassol central police station and asked at the main information desk, 4 police men and women then starting a discussion amongst themselves and no one could give us a straight answer. From our research online and off-line, we believe Cyprus knife carrying laws in public are similar to the U.K, in that it must be a non locking folding knife with a very small blade length.

Legal everyday carry (EDC) knife size in Cyprus

  • ​A folding knife that is non locking (cannot be opened into a locked fixed blade) and with a maximum blade length of around 6.5cm
  • Example of a world legal EDC knife that you can order from Amazon De.

Information in this article is given as a guide only. You should check with the central police station in your city first. 

If you have in-depth knowledge about Cyprus knife laws and if this article is incorrect in anyway, we would love to hear from, please comment below or email privately.

Next article: Is pepper spray legal in Cyprus?

Self Defense School Limassol Cyprus

10/9/2019

 
Self-Defense-Cyprus
Women's Self Defense Lessons In Limassol Cyprus
  • Women's self defense classes
  • Children's self defense classes
  • Men's self defense
  • Home defense training, electronic and physical
  • Survival fitness training
womens-self-defense-limassol
Book a reality self defense class or private lesson in Limassol, Cyprus.
mens-self-defense-school-cyprus
Men's Self Defense Limassol Cyprus
childrens-self-defense-cyprus
Children's Self Defense Lessons Limassol, Cyprus.
The best self defense training in Cyprus is safe, friendly, fun and enjoyable. ​
family-self-defense-classes-limassol-cyprus
Family Self Defense Classes Limassol, Cyprus.
Tactical self defense training courses Cyprus
gun-self-defense-cyprus
Live firearms Pistol And Rifle Self Defense Courses Cyprus/Poland.
Finding the best self defense classes, private lesson and school  in Limassol, Cyprus.

I'm sure you will have questions about finding the right self defense school in Cyprus for you, your partner, your family, your children...contact Michael Rivers at anytime via WhatApp on 95508007 or email [email protected]
self-defense-shop-limassol-cyprus
Self defense shop Limassol

Cardio Kickboxing Personal Training At Parklane Hotel Limassol Cyprus

10/2/2019

 
parklane-cyprus-gym-personal-training
parklane-cyprus-gym-kickboxing

Guests staying at the Parklane Cyprus hotel in Limassol personal training with Michael Rivers and V1 FITNESS.

parklane-cyprus-personal-traner
parklane-cyprus-fitness-gym
Guests at Parklane Cyprus Hotel in Limassol private personal training of Cardio Kickboxing and fun bodyweight exercise challenges with the number one Limassol kickboxing personal trainer Michael Rivers.
​
  • Women's Cardio kickboxing, high intensity cardio,
  • Weight loss programme, HIIT training cardio kickboxing.
  • Bodyweight exercises for body toning and strength building.
  • Fun and dynamic personal training, no boring weights or machines.
  • VIP professional service by U.K. trained polite and respectful kickboxing personal trainer.
  • Women's Self defense classes.
  • Children's self defense classes.
  • MMA mixed martial arts fitness workouts and grappling.
kickboxing-limassol-personal-trainer-parklane-hotel

To book a personal training session at Parklane Hotel in Limassol with Michael Rivers, email [email protected] - Or WhatsApp 95508007. 

womens-self-defense-limassol
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Established 2011, Limassol Cyprus
Michael Rivers Kickboxing, Personal Trainer Limassol
​WhatsApp Michael Rivers 95508007
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