You Can Get On The Right Path With Vitamins And Minerals
For men over 50, a different set of vitamins and minerals are required for optimum health. Vitamins like zinc, pantothenic acid and niacin all decrease as men age. Look for supplements that are specifically targeted towards men who are over 50 years of age for the best blend for optimum health.
You have to know how your supplements interact to ensure they're being absorbed adequately. For instance, iron can be hard to absorb because of calcium. So, do not eat or drink dairy products or take a calcium supplement or antacid within 30 minutes of taking an iron supplement.
Vitamin D protects your bones and keeps them from becoming brittle.
Try scheduling supplements that have fat around mealtimes to take them with food. This would include Vitamin E and omega3 fatty acids. These particular vitamins need fat in order to work well.
Supplements are very important to keep your vitamin and mineral intake at the proper levels. Processed foods just don't offer us what we need. One way to make up for it is by taking daily multivitamins.
Coenzyme Q-10 is used to treat heart and vessel conditions, including angina, congestive heart failure, diabetes, gum disease and high blood pressure. This potent formula strengthens immune systems and increases energy.
Take your vitamins in the way that's right for you. While the best way to get vitamins and minerals is through food, you may have to take a supplement. If you struggle swallowing pills, you could find smaller or chewable pills to take. You can also use the powders that mix with water.
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