V1 Fitness Limassol, cardio kickboxing - This is our speciality and the basis of the V1 Fitness training programme, we have now over 10 years training under our belts and have been teaching for over 3 years in Limassol. An amazing full body cardio workout like nothing else. One of the best ever workouts for weight loss. Also improves coordination, speed, balance, core strength and gives a massive confidence boost learning how to punch and kick with power and speed to defend yourself. Book a cardio kickboxing class with V1 Fitness Limassol today, try it once, you'll be hooked for life.
V1 Fitness blog
Self defence, kickboxing, tactical fitness, survival.
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