The Benefits Of Cardio Kickboxing

Cardio kickboxing offers an exciting and fast paced exercise routine that burns calories and reduces stress. Also a cross over benefit of self confidence in self-defence.

​Weight Reduction - You can easily burn 350 - 450 calories during a cardio kickboxing 40 to 60 minutes cardio kickboxing session. Weight loss, muscle definition and body shaping are all part of the rapid benefits you will see after just a few weeks of kickboxing personal training.

Coordination - Skipping, punching, bobbing and weaving all help to improve balance and coordination.

Strength Building - Muscle strength and power comes quickly from all the punching and kicking, there's also a fair amount of bodyweight exercises during cardio kickboxing.

Core strength - Balance and punching comes from good core strength.

Cardiovascular Improvements - High intensity cardio kickboxing with elevate your heart rate many times during a one hour training session. And 3 to5 minute kickboxing rounds with a sparring partner will give you incredible results to your stamina. 

​Time Savings - As cardio kickboxing is a full body workout, you only need to do this 3 times a week for one hour. 

Stress Reduction - Best of all you get to hit pads wearing boxing gloves as well as a lot of kicking! At the end of the session you will have lost all stress and built up aggression from work and annoying people.

TRY A FREE CARDIO KICKBOXING PRIVATE PERSONAL TRAINING SESSION AT V1 FITNESS LIMASSOL. CALL +357 95508007 OR EMAIL INFO@V1FITNESS.COM