Possibly our favourite ever martial art movie, Ip Man from 2008. It's an incredible story loosely based on Yip Man who was a grand master of Wing Chun and master teacher of Bruce Lee.
It would be nice to be able to fight and defend ourselves like this, but in reality we really just need to practise a few times per week simple awareness habits of our surroundings and know how to deal with aggressive behaviors and threats towards us. It's unlikely that we'll ever have to defend ourselves from 10 black belt martial art fighters, but verbal abuse and aggression in places such as lines in supermarkets to road rage drives in Limassol to arguments of parking spaces is an everyday occurrence in many of our lives.
At V1 Fitness Limassol, we are highly trained in MMA based street self-defence and offer easy to master, practical self-defence classes for women in Limassol. Classes cover everyday scenario based training of verbal and physical aggression, as well as knife and gun threats. (With our own "as real as it gets replica handguns" and blunt training replica knives).
A big part of the V1 Fitness self-defence training is improving your fitness, strength and speed. So if a violent situation goes on for several minutes or more, you will have the stamina and strength to continue to fight your way to freedom and safety.
Contact V1 Fitness Limassol today to book a professional one-to-one self defence class in Limassol.
V1 Fitness blog
Self defence, kickboxing, tactical fitness, survival.
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