Our favorite breakfast, organic porridge oats. Why? Because it's healthy and gives the slow energy release to fuel our long morning workouts. See the full story about the research done by Harvard University.
Here's how we make ours:
- 30g Organic Oats. Available in most supermarkets in Limassol, we buy our at Papas Supermarket in Potamos Germasogeia.
- Organic Coconut milk or Almond milk.
- A sprinkling of sesame seeds, pumpkin seeds and a few Goji Berries.
- Tea spoon of raw honey
- Sprinkling of Cinnamon
This is our number one breakfast for all our workouts, utra runs and marathon races. Never fails to work and keep us fueled for many hours of sports. Without fail, every person that trains with us for weight loss are the ones who insist they cannot eat breakfast to start their day, instead their day starts late morning with a breakfast of coffee, sugary drinks and simple carb based foods. And almost always, their day ends with a large meal late at night.
Start your day right with a porridge breakfast BEFORE you leave the house or start work. End your day with a small light meal. For more info to making a real change with your diet for better energy and health, contact V1 Fitness Limassol on 95508007.
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