By Michael Rivers.
Breakfast: 30g organic raw oats, 1 tablespoon of ground flax seeds, 1 tablespoon goji berries. Sprinkle on ground cinnamon (as much as you can stand!). Add almond milk, coconut milk or soya milk. Freshly ground organic coffee with soya milk for taste, best is Alpro brand fortified with B12.
Lunch: Choose from the following: Avocado, red lentils, mixed fresh salad, bulgur wheat or quinoa. Beans from tin, glass jar variety is better (fresh is best but do you have the time to cook them?).
Always add herbs and spices to every meal:
Turmeric with black pepper
Ground ginger powder
Evening meal maximum 9 hours from breakfast. After 9 hours from breakfast eating all eating stops, only water from now until the next days breakfast.
Hydration: Spring water, never drink domestic tap water, domestic tap water will keep you alive, but you will never really live (read the Messages from Water and the Universe by Masuri Emoto). Drink herbal teas often, hibiscus, green, camomile etc, so many wonderful teas to choose from now in Cyprus.
Vegan athlete notes: Click links to watch the videos.
Peppermint water for athletes.
Beetroot juice for endurance.
Fruit: Focus on berry type fruits. Bananas, apples or oranges are all great, but real fruit power is better sought from berries. Goji berries, Strawberries, Blackberries, Cherries etc.
Snacks: Walnuts, almonds, pumpkin seeds, goji berries, all nut butters that do not contains added palm oil or salt, raw cacao, occasional organic dark chocolate.
Things to dump completely All oils that have been separated from their whole food source. NO OLIVE OIL EVER! NO COCONUT OIL EVER! Yes we need fat, but only from whole foods such as avocados and nuts. Also dump all white bread, white pasta, white rice.
Supplements needed -
Not convinced? Still think you need meat, dairy, chicken, eggs? Watch the video below by Dr Michael Gregor, the world leading authority on nutrition facts.
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