So it comes down to your ability to run? We couldn't agree more.
That's why RUNNING is and always has been a fundamental part of the V1 FITNESS self defence training in Cyprus. Do your own research, no martial arts or so called self defence system in Cyprus offers anything like our V1 FITNESS professional running coaching, weekly running events and organised endurance running events.
NOTE: For us at V1 FITNESS, Run - Hide - Tell should be Run - Escape - Fight, common sense and historical statistics on similar attacks clearly demonstrate a need for being more proactive in your escape. The UK message of 'stay put' and wait for uniformed personal to rescue you is for masses who prefer to live their lives as sheep. Many of the people who tragically lost their lives in the Grenfell tower fire were also told to 'stay put' and wait for rescue. DO NOT WAIT - KEEP MOVING AWAY FROM THE DANGER AND IF NECESSARY FIGHT YOUR WAY TO SAFETY.
Do you prefer to be a sheep or a warrior? Book a self defence lesson.
Can't run 1, 3 or 5 km flat out should your life depend on it? You really need to get real about fitness and self defence. Book a beginners running lesson today at V1 FITNESS.
Failed bank robber is confronted by armed police in Miami. He is brandishing a razor, he raises his hands and is shot twice and killed.
Man in London stabs an innocent person at Leytonstone tube station, attempts to stab more people, police keep their distance and deal with the situation with non lethal force. It should be noted that the police officers were not carrying firearms anyway.
Two very different forms of policing, two very different types of training.
V1 Fitness blog
Self defence, kickboxing, tactical fitness, survival.
Our top pick recommended sports sunglasses for less than €50. Order Now.