There are a number of reasons you might be overweight. Stress and poor eating habits, top the list but there are countless reasons you might be holding on to extra pounds. The good news is that no matter what your reasons, there is a solution. Take a look at these tips and watch your weight melt away.
If you feel like your reasons for being overweight are strong, use these tips to make yourself stronger. Practice one tip at a time until it is second nature, then try the rest. You're strong enough to knock that weight off if you commit to losing weight. Just say yes to a slimmer you.
To find out more about weight loss nutrition coaching in Limassol contact V1 Fitness today.
Limassol diet coach Superfoods and healthy eating lifestyle. V1 Fitness personal training.
Sitting is becoming the life shortening disease of our modern computer operating lives. The advice is to use standing desks and to take frequent breaks with a walk. Ikea in Nicosia now sell the new standing desk called BEKANT which we really love, price is €199 which is in the higher price range for a home desk, but you need to look at it as cheap health insurance.
Turmeric Curcumin added to our foods may also help. Great video that hits some home truths about the pressures we face working long hours in front of our computers. Even the long hour office working who ends their day with a one hours session at the gym seems to be heading for trouble, we really need to ensure that we do take those frequent breaks and create a routine.
For more health tips on dealing with long hours in the office, get in touch to book a fitness and lifestyle assessment at V1 Fitness Limassol.
Studies show significant benefits to fitness and athletic performance with peppermint fragrance and drinking peppermint water.
You can purchase pure peppermint hydrolates and essential oil from our recommended aromatherapist at the Limassol Sports Massage.
Forget the performance enhancing drugs, try performance enhancing vegetable.
Yep it's a fact, studies show that doping with a couple of shots of beetroot juice will give you an athletic boost. We tested this ourselves during 21km half marathon running races, and yes it really does increase stamina and endurance giving you a better chance of that desired P.B.
Great challenges coming up in Limassol for you to test it out;
Limassol Marathon, March 29th 2015.
Cyprus Skate Marathon, May 17th 2015.
Cyprus Ultra, January 16th 2016.
You can find pure beetroot juice in glass bottles (only buy in glass bottles) at your local healthfood store. Holland and Barrett in Limassol stocks it as well as All Organic.
The difference between eating enough to feel satisfied and feeling full can easily be 1000 calories that you really didn't need. So what about feeling stuffed? This too can easily be 4000 calories in one meal! You would then have to jog outdoors for something 5 or 6 hours to burn this off.
There is a better option ~ Eat small frequent meals every 2.5 to 3.5 hours and understand the consequences of eating in excess of feeling satisfied.
Your Limassol Personal Trainer, V1 Fitness.
South Beach Diet...no thanks to all that meat and dairy! Limassol beach bodyweight exercises for me please along with a clean eating plant based diet for life changing longevity. To find out more, make an appointment for the V1 Fitness personal food shopping plans.
V1 Fitness blog
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