Give us your best shot in 2017.
The only one of it's kind in Cyprus, outdoor self defence and fitness kickboxing personal training.
Start today! Click here to book a no obligation try out session.
Impress Your Friends With These Muscle Building Tips
Muscle building isn't just about pumping iron. There is more to it than that. Diet, sleep and mental motivation also play a big part. Use the information offered here to help you in your muscle-building endeavours.
Many trainers will advise you to change your workout routine every few months. You should however keep in mind that this is not necessary. If the routine that you are using is providing excellent results, then you should stick with it! Change your routine only if it is not giving you the results that you seek, or if you feel that you have gained most of the benefits from it.
Plan out your routine properly. It is a good idea to work on only one or two specific muscle groups per day instead of jumping around. By doing this you will be able to give your muscles enough time to rest before you put them through another really exhausting workout session. Your muscles just need some time to heal.
If you would like to build muscle mass and have larger muscles, you need to focus on three basic exercises that will build mass, increase conditioning, and increase strength. These exercises are the squat, bench press, and deadlift. These are critical in your weight-training routine in some form or another.
In virtually every case, your muscle-building routine should include the venerable "big three" exercises. These are large muscle group exercises like dead lifts, squats and presses. These types of exercises help add bulk in addition to strengthening and conditioning your body. For best results, include these exercises in each day's workout.
Now you know that it is rather simple to increase your muscle strength. You can improve your progress towards you muscle-building goals by using this article's advice to fine tune your existing exercises or even to set up a whole new routine.
Outdoor fitness and personal trainer Michael Rivers at V1 Fitness Limassol. Get fit and have fun with our exciting high intensity cardio kickboxing classes. We are located in Germasogeia just near Pizza Hut. Easy to find with ample parking.
So exciting to see the Limassol Marathon posters along the seafront today!
Limassol Marathon running coaching with the distance running experts in Cyprus - V1 Fitness Limassol.
We are the founders of the Limassol Running Club and Cyprus Ultramarathon. Personal running coaching experts with vast experience for road and trails running in Cyprus. Injury prevention and injury recover experts with our partners at Limassol Sports Massage.
Click here to learn more.
Real fitness and health begins outdoors -
Get fighting fit with our V1 Fitness Self Defence personal training.
One-to-one training outdoors in the fresh air and with nature.
To find out more click here.
Welcome to the ultimate high intensity outdoor gym workout in Limassol. V1 Fitness 30 minute kickboxing sessions pack a mean punch at burning calories for weight loss and building muscle strength.
Try our 30 minute kickboxing fitness workout, you'll never want to go back to boring gym machine routines ever again!
The reason Michael Rivers and V1 Fitness became the official representative for Norwegian snowskate brand Sled Dogs Snowskates.
Unlike traditional skiing and snowboarding, Sled Dogs Snowskates offer same day skiing fun for all. If you have ever ice skated or can inline skate, then you master these Dogs in just a couple of hours.
Order your Sled Dogs Snowskates today and join the growing fitness snow skating community in Cyprus.
Now is the time to stay focussed on those health and fitness goals you promised yourself on New Year's Day. And while the weather is cold and the days are short, you need to remember that these next couple of months although hard, is when your summer body is made.
Let V1 Fitness keep you on track with the proper guidance and motivation for training and correctly eating during the winter period in Cyprus. Our high intensity fun workouts warm your body fast, you won't be thinking about the cold a few minutes into our training! All you have to do is show up.
Join today and when you pay for your first personal training session in January, you’ll get the second session of 30 minutes free. Offer limited to January only.
V1 Fitness Limassol, cardio kickboxing - This is our speciality and the basis of the V1 Fitness training programme, we have now over 10 years training under our belts and have been teaching for over 3 years in Limassol. An amazing full body cardio workout like nothing else. One of the best ever workouts for weight loss. Also improves coordination, speed, balance, core strength and gives a massive confidence boost learning how to punch and kick with power and speed to defend yourself. Book a cardio kickboxing class with V1 Fitness Limassol today, try it once, you'll be hooked for life.
So why use V1 Fitness Limassol? You could just workout yourself right? This whole "I like to train along" thing that we hear all too often in Cyprus is just a recipe to failure in almost all case that we've come across. Even those who claim to go to the Limassol Gyms regularly never hit their wished for life changing goals, they simply continue with the same routine on the machines and weights they are most comfortable to use when others are watching. And let's be honest, that is what the Limassol gym scene is mostly about these days, who's watching and spending time taking iPhone images to post on social media when they are done.
And then there are the work and tiredness excuses when training alone.
Training with V1 Fitness Limassol offers something much more sustainable long term. And at the end of the day what really matters in fitness training, weight loss and healthy eating is not a short term training programme that you do for weddings, post Christmas and New Years, it's something that you commit too for the rest of your life, to be the best you can be in everything that you do. V1 Fitness ensure you have accountability and the daily inspiration and support to make the changes necessary for LIFE CHANGING forever results.
V1 Fitness blog
Self defence, kickboxing, tactical fitness, survival.
Our top pick recommended sports sunglasses for less than €50. Order Now.