10 week course, street self defense for women in Cyprus.
Women's self defence, personal training and small private group classes.
The system we practise is not dependant on size on strength. There are no complicated moves to learn that you will NEVER remember or have the the time for under a REAL LIFE attack. Our system is the same simple proven methods used by special forces military and law enforcement officers since World War II, now for the first time in Cyprus exclusively with V1 FITNESS. You will learn firstly how to avoid exposing yourself as a easy target and if necessary, fight your way to freedom and safety.
The most realistic and practical self defense system in Cyprus.
Our women's self defence classes cover:
Sexual harassment on the street
Parking space aggression, verbal abuse and attacks
Date rape attacks
Home invasions, burglaries
Work place bullying and intimidation
Work place violence from members of the public
Gun and knife attacks
Alertness training so you instinctively react to sudden threats
Safety awareness when traveling
Legal carry self-defence weapons training
Tips and training not to become a victim of mugging