Two in one personal training is the unique reality based self defense programme that we offer. Learn life saving simple techniques in self defense for the street, work-place, car and international travel - While getting super fit at the same time!
A large part of reality self defense is being fit to fight or even take flight, we offer explosive and fun cardio kickboxing, bodyweight exercises, running and diet training as part of the self defense personal training in Cyprus.
One of the great benefits of training like this is that no two routines are ever the same, also our training takes place in the fresh air of our private outdoor fitness gym.
Start today with the best personal training in Cyprus - Click here to get started.
V1 Fitness blog
Self defence, kickboxing, tactical fitness, survival.
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