Any form of offence (self-defence) will require you to attack back on a higher level than being done to you. The one thing you can be sure of, it will be fast moving and exhausting, especially in close quarters hand-to-hand situations. Your ability to press the attack back to your assailant under an adrenal state will require you to go from zero to nuclear and be able to maintain that until your attacker is neutralised.
YOUR CARDIO AND COMBAT CONDITIONING MAY BE THE MOST IMPORTANT THING TO GETTING YOU HOME SAFELY.
Combat conditioning and proper cardio training is sadly rarely given enough attention in many of the martial art schools that claim to be teaching self-defence. At V1 FITNESS, cardio and combat conditioning is equally as important as striking, kicking and weapons training for self-defence. Because without it, your ability to sustain an offence against one or more assailants over several minutes or more will be reduced greatly. There is no point spending years learning how to strike, kick and grapple if your cardio conditioning is not there during a real self-defence situation.
V1 FITNESS combat cardio includes the following;
To find out more about cardio fitness and combative self-defence traing, contact us by email at [email protected]
V1 Fitness blog
Self defence, kickboxing, tactical fitness, survival.
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