So what's the difference between V1 Fitness self-defence classes and our cardio kickboxing training sessions? A question we are often asked when people call to make enquires about our training programmes.
Although there is a natural cross-over between the two, both teach you to strike with hands, elbows, knees and feet. The methods of striking changes to suit the purpose of either a sport based training session (cardio kickboxing), or actual self-defence training, which has little to do with any form of sport based combat. When someone threatens to harm you, sporting rules do not apply.
Cardio Kickboxing, it's a FUN and TOUGH fitness building FULL BODY workout.
V1 FITNESS combative self-defence training. No nonsense REALITY based self-defence. Also fun but with a dump of adrenaline into your veins as you learn to deal with REALISTIC attacks that you may likely face in the real world.
To try either a V1 FITNESS Limassol self-defence class or cardio kickboxing class (no reason you can't do both!), call +357 95508007 or email [email protected]
V1 Fitness blog
Self defence, kickboxing, tactical fitness, survival.
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