Sitting is becoming the life shortening disease of our modern computer operating lives. The advice is to use standing desks and to take frequent breaks with a walk. Ikea in Nicosia now sell the new standing desk called BEKANT which we really love, price is €199 which is in the higher price range for a home desk, but you need to look at it as cheap health insurance.
Turmeric Curcumin added to our foods may also help. Great video that hits some home truths about the pressures we face working long hours in front of our computers. Even the long hour office working who ends their day with a one hours session at the gym seems to be heading for trouble, we really need to ensure that we do take those frequent breaks and create a routine.
For more health tips on dealing with long hours in the office, get in touch to book a fitness and lifestyle assessment at V1 Fitness Limassol.
V1 Fitness blog
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