So you've decided, this is going to be the year that you regain the health and fitness you've been promising yourself for too long.
The first step is to set clearly defined goals, ranging from small ones to big scary ones. Make sure you write them down with your plan and time scale for success. The second step is to hire a professional fitness trainer to give you encouragement, support and the training for goal success.
Here are some ideas of smaller goals -
Ideas for bigger goals -
V1 Fitness blog
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