Fitness self-defence is the superior high intensity workout at V1 Fitness. A full body workout and cardio conditioning with the added benefit of learning real self-defence skills that work.
As part of the V1 Fitness rapid results training, reality based street self-defence covers everyday scenarios that you may encounter in the real world. Learn life saving techniques that you can put into practise from day one. Become your own bodyguard with MMA street defence training
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