So it comes down to your ability to run? We couldn't agree more.
That's why RUNNING is and always has been a fundamental part of the V1 FITNESS self defence training in Cyprus. Do your own research, no martial arts or so called self defence system in Cyprus offers anything like our V1 FITNESS professional running coaching, weekly running events and organised endurance running events.
NOTE: For us at V1 FITNESS, Run - Hide - Tell should be Run - Escape - Fight, common sense and historical statistics on similar attacks clearly demonstrate a need for being more proactive in your escape. The UK message of 'stay put' and wait for uniformed personal to rescue you is for masses who prefer to live their lives as sheep. Many of the people who tragically lost their lives in the Grenfell tower fire were also told to 'stay put' and wait for rescue. DO NOT WAIT - KEEP MOVING AWAY FROM THE DANGER AND IF NECESSARY FIGHT YOUR WAY TO SAFETY.
Do you prefer to be a sheep or a warrior? Book a self defence lesson.
Can't run 1, 3 or 5 km flat out should your life depend on it? You really need to get real about fitness and self defence. Book a beginners running lesson today at V1 FITNESS.
V1 Fitness blog
Self defence, kickboxing, tactical fitness, survival.
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