Only though regular training under reality based stressed conditions can you train for a real life self-defence situation. Until then, everything else is just playing games for points. There are no rules in self-defence, no points scoring, no tap-outs and no belts to be earned. The only thing that matters is your self preservation, going home safely and staying out of prison.
To find out more about our basic instincts stress testing self-defence training sessions in Limassol, Cyprus, contact us on [email protected]
V1 Fitness blog
Self defence, kickboxing, tactical fitness, survival.
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