Marathon heart rate training guide.
Tuesday run - Tempo pace, 75% of MHR
Thursday run -
5km Maximum-oxygen, 85%-92% of MHR
Yasso 800s - 6 to 10 x 800 meters at marathon time in minutes. So for a 4:30 marathon time, 800 meters in 4 minutes and 30 seconds followed by 4 minutes and 30 seconds of jogging, repeated 6 to 10 times.
Sunday run - Long run. 65% to 70% of MHR, at least twice the distance of Tuesday tempo run. Building up to 3 x distance of Tuesday run for 42km marathon training.
To find MHR -
Recommended heart rate monitor running watches
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