Running a marathon is 80 percent in the mind, twenty percent running ability. Which is why running on your own is so limiting as you constantly battle with your brain as it tells you to stop, that you're tired, that it's hurting.
Training with an experienced professional Limassol running coach will ensure you learn running efficiently, the secrets to the sweet spot of a 180 cadence, how to heart rate train, how to avoid high mileage running injuries, race day nutrition plan, training diet, marathon training plan of weekly training runs with defined goals and targets to hit.
Contact your professionally trained Limassol Personal Trainer running coach at V1 Fitness Limassol and run your best ever Marathon in 2015.
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