The path to longevity in keeping fit is to make sure you are always trying new routines, new fitness sports and in new locations. If you keep going to the same gym week after week, doing the same routine on the same machines, it will inevitably lead to boredom and less effort as your body learns to adapt and become more efficient with the exercises.
At V1 Fitness Limassol, we offer a varied range of fun workouts outdoors in different locations, and encourage all our clients to give them a try.
V1 Fitness Limassol Training Activities
So let's make 2015 a new and exciting health and fitness adventure for you - Start today, pick something from the list and make it a goal in 2015 to learn and master with V1 Fitness Limassol.
~ New health and fitness life adventures at V1 Fitness Limassol.
P.s, I shot the video above during a fitness skating class that I teach every week.
V1 Fitness blog
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