High intensity fitness boxing builds muscle and boosts metabolism for up to 48 hours after training. This is one of the main reasons that fitness boxing training with V1 Fitness is so much more effective at losing excess body-fat than long walks or steady state cardio cycling and running. You can do both and all of course! But if you're looking to boost your metabolism and lose weight, a 50 minute high intensity fitness boxing class with V1 Fitness Limassol will give you real body-fat weight loss results. It's also a lot of fun too! Nothing more exhilarating that a bag workout with professional guidance, a great way to let off steam after a stressful day too. Call us and give it a try, guarantee you'll be hooked and back for more.
V1 Fitness blog
Self defence, kickboxing, tactical fitness, survival.
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