While we love all the traditional martial arts, in reality we need to train for what may actually happen to us today, everything from opening our front door to strangers, to walking the Limassol streets shopping or visiting bars and restaurants, to driving to work and experiencing road rage or even passenger rage when traveling abroad. Learn how to be your own bodyguard with real self defence techniques that you can put into practise from day one of traning. V1 Fitness reality based modern combat and survival personal training. Click here to find out more.
V1 Fitness blog
Self defence, kickboxing, tactical fitness, survival.
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