Sometimes we think achieving lasting weight loss isn't in the cards for us. Good intentions aren't always enough to overcome the frustration of those sore muscles from your first workouts. How do you determine the key to successful weight loss?
Find a workout buddy. If we think no one is paying attention, it can be easy to make excuses and put off our exercising. When you work out with a friend, it is more likely you will keep going. You can help keep each other motivated to lose weight.
V1 Fitness blog
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