If you enjoy any form or high intensity fitness training, make a foam roller part of your healthy muscle maintenance programme.
As professional HIIT fitness instructors, sore and tight muscles comes with the territory.
We use Trigger Point foam rollers and the STX stick daily to avoid injuries. The result, we have never missed a class due to injury since opening in 2011. It works!
Order yours today on Amazon.
V1 Fitness blog
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