The difference between eating enough to feel satisfied and feeling full can easily be 1000 calories that you really didn't need. So what about feeling stuffed? This too can easily be 4000 calories in one meal! You would then have to jog outdoors for something 5 or 6 hours to burn this off.
There is a better option ~ Eat small frequent meals every 2.5 to 3.5 hours and understand the consequences of eating in excess of feeling satisfied.
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