Self-defence and survival via easy to carry technology. Of course this should always be backed up by taking actual hand-to-hand self-defence lessons by a qualified self-defence instructor.
To better prepare for self-defence and survival in the real world, contact V1 FITNESS in Limassol, Cyprus. Professional private training in REALITY SELF DEFENCE. +357 95508007 [email protected]
Women's self-defense classes in Limassol at V1 Fitness Cyprus.
Learn self-defense to be more confident and safe when out and about in Limassol, Cyprus and when traveling abroad.
To fond out more click here.
REALITY based self-defence personal training in Limassol, Cyprus.
We love and respect ALL marshal arts (we trained in MMA for many years in the U.K. and absolutely love it). But the Hollywood created fantasy that with some training, or even a lot of training, you'll be able pull off complicated marshal art type techniques when suddenly faced with a life and death REAL world situation...i.e, Walking to your car after a long day at work, you're tired, it's late at night, dark, cold and raining. Suddenly you are approached by a drug fuelled knife wielding assailant, set on robbing you and willing to stab you if needed, his two friends in the background will happily join in too. You have only seconds before your primitive fear and freeze response kicks in. Do you really think that all the hundreds of small technical self-defence type moves currently being taught in the comfort and safety of dojo's will actually work in this situation? Consider also that the majority of people who train in marshal arts for self-defence practice for just an hour or two at best maybe twice a week.
Youtube videos only encourage and fuel the fantasy with beautifully choreographed and overly complicated moves demonstrated in the comfort and safety of a dojo or gym, and always with a WILLING and COMPLIANT training partner, who stand still (who the hell ever stands still in a life or death fight for survival?)
A perfect example is the video below, a beautiful demonstration of the Filipino knife fighting system Kali. Never heard of Kali? Think Jason Bourne movies. The fictional character carefully choreographed fighting skills are based on Kali.
IF IT LOOKS PRETTY IN THE DOJO, IT WILL NEVER WORK IN REALITY. REALITY SELF-DEFENCE IS NEVER PRETTY AND STANDING STILL. SO WHY TRAIN LIKE THIS?
Now this guy may look cool, but this is not REALITY. Holding the knife like this will only end up with you stabbing yourself as your assailant moves into you. Watch closely, the instructor does indeed almost stab himself! And do you really think your assailant will stand still like this demonstration? Hell no! He will try and get to the knife and step into you...and the knife will be pushed into you!
If you would like to know more about REALITY based self-defence personal training in Cyprus, a certified training system that was first proven during World War II in hand to hand, real life, kill or be killed combat. Now fully modernised and adapted for todays threats, Email us at [email protected] - Or call +357 95508007 to book a FREE try before you buy, REAL WORLD self-defence personal training.
Survival via Fitness ™ - V1 Fitness Limassol.
Survival via Fitness ™ - That is the foundation of the V1 Fitness REALITY self-defence personal training for women in Cyprus.
To find out more about V1 Fitness self-defence for women, give us a call on +357 95508007 or email anytime on [email protected]
Best self-defence and cardio fitness kickboxing personal training at V1 Fitness Limassol.
Personal training from 7 a.m. to 9 a.m. bookings available at our private outdoor studio, Limassol tourist area (near Papas supermarket).
To find out more about Limassol personal training at V1 Fitness, call +357 95508007 or click here to get in touch.
Better Fitness Results With These Helpful Tips
The reason most people fail in their attempt to get fit in Limassol is not because of inadequate workout methods or dieting techniques. Not knowing what to do and a lack of motivation will stop most people from getting in shape. You can find your way to an enjoyable workout routine if you make your workout interesting with fitness and cardio kickboxing, or learning street self defence.
Using music in a workout routine is a great way to make it fun. Your favourite tunes can be powerful motivational assistants that help you power through your exercise. Music just seems to make people want to move, and it is ideal to make exercise enjoyable and interesting. You may just forget that you are exercising once you get into the music and start dancing.
By finding creative ways to keep your workout interesting, you will avoid becoming bored. Try to include social activities in your workout routine. See if you can round up a bunch of friends to accompany you on a lunchtime walk or a gym workout. Your friends will add encouragement and fun to your exercise routine and will make it feel like it is shorter by keeping you talking throughout the workout. You may even forget your workout is over because you were having so much fun exercising with your buddy.
Check out one of the latest video-game workouts. You can take your mind off of the workout by using a video game. You won't feel as tired because you will be lost in the exercise. Keeping your mind off the act of working out will help you keep going.
Take the time to shop for exercise clothing that is not only comfortable, but that also flatters your body shape. Cute clothes, even if they are just for working out, are a great incentive to exercise. Have fun picking out a great looking outfit for yourself. As soon as you put your new workout clothing on, you will want to get moving.
Make an effort to change the elements of your workout frequently in order to keep your enthusiasm level high. It is possible that being bored can result in stopping your exercise routine. Make sure you alter your exercises, so your workouts continue to be motivational and original. This is a critical point, because if you quit working out you will lose momentum, and it can be difficult to start over from scratch.
Rewarding yourself is an excellent way to look forward to exercising. Rewards do not have to wait until you have achieved your ultimate goal. Choose rewards with responsibility. Some examples of ways to reward yourself include a new clothing item, piece of musical gear, or a small portion of your favourite dessert. When choosing a reward, you should ensure it is one that has value to you and simple to get. The more enticing a reward is, the more likely you will be to strive for it.
Working out can be a ton of fun. If you want to learn more about how you can make exercise fun, read the following tips.
Fitness Tips That Are Great
Many people avoid making goals when losing weight because they aren't sure where to start in Limassol and they lack the necessary motivation. There are many ways for you to make exercising more exciting. These tips will help you get started.
Turn on music when you exercise. Putting on some tunes often motivates people to get their bodies moving instinctively. When you exercise to music, try to think of it like dancing. Moving around in a fun way keeps your mind off the exercise you are doing and allows you to work out a little longer.
Ask a friend or a family member to become your weight loss buddy. You can challenge and inspire each other, as well as enjoy having an exercise partner. It can also make it seem like you are doing less when you talk about things. Time will fly, and you will be having so much fun, you won't want it to end.
Fitness video games make losing weight exciting and fun. When you get your exercise by playing a game, you are far more likely to focus on the fun than on the exercise. Your mind stays happy; all of a sudden, you are more inspired to continue on.
A difficult part of working out is being watched as you exercise. Having great-looking workout clothes will help you gain a better self-image while working out. Clothing nowadays has a wide variety of colours and sizes. Use imagination and creativity with your workout wear for an added boost to your self-assurance. This will make the probability that you exercise more likely.
If you do not vary your exercise routines daily, it will not be long before you become bored. Keeping your workouts fresh is the key to staving off boredom and maintaining your interest. Keep your spirits up. If you lose interest, it can be hard to start your exercise routine back up.
When you meet a weight loss goal, you should reward yourself. The thought of a little reward is the ideal thing to offer motivation. Whether it's big or small, any reward that you'll be encouraged to work towards is a good choice. You should decide to reward yourself with something that you really want such as new clothes or a fun activity.
You do not necessarily have to feel like you are working when you work out. There are many ways to make working out one of the best parts of your day. This article has some tips that will help you make your exercise plan entertaining.
Reality self defence and survival - For the first time in Cyprus, brought to you by V1 Fitness Limassol.
To find out more tel +357 95508007 or click here for more info.
While we love all the traditional martial arts, in reality we need to train for what may actually happen to us today, everything from opening our front door to strangers, to walking the Limassol streets shopping or visiting bars and restaurants, to driving to work and experiencing road rage or even passenger rage when traveling abroad. Learn how to be your own bodyguard with real self defence techniques that you can put into practise from day one of traning. V1 Fitness reality based modern combat and survival personal training. Click here to find out more.
Enough with the boring indoor gym routines and home fitness DVD's.
Get fit and lose weight while learning valuable life skills of reality based street self defence.
Book a trial self defence fitness workout today and you'll never want to see the inside of a gym ever again.
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V1 Fitness blog
Self defence, kickboxing, tactical fitness, survival.
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