We are often asked "what should I eat for breakfast before a V1 FITNESS workout?" - Our answer is - the very same healthy breakfast that you should be eating EVERYDAY.
This is our recipe:
- 30g rolled oats
- 10g chia seeds
- 10g goji berries
- sprinkled on cinnamon powder
- seeds, various, pumpkin, sesame etc
- plant milks, coconut or almond.
Some days we'll add fresh berries when available, strawberries and blueberries (frozen). But pretty much this is it, EVERYDAY. We've trained without rest for up to 16 hours straight (100 km ultra running) with the exact same breakfast. The point is, everyday should be treated as survival and preparedness for any self-defence situation. Eating right EVERYDAY with regular cardio training such as our kickboxing and self-defence classes, means you are always at your best.
For more advice on eating right and switching to a healthy plant based diet, contact the V1 FITNESS vegan nutritionist partners. Email us and we'll put you in touch.
A lot of people today are more conscience of trying to practice healthy nutritious diets. The thing is a lot of people are also finding it difficult to know what to do to be nutritious. If you feel like you need to learn information about practicing proper nutrition diets then look no further, this article serves as a good place to get tips to help you help yourself.
With all that you learned about nutrition and how to practice healthy habits you should already have an idea of what you need to do. Remember that this information alone isn't everything you need to know about nutrition, keep your eyes open for more information whenever you can and apply that to your existing strategies, when you do that you'll feel a difference in your body before you know it.
There are a number of reasons you might be overweight. Stress and poor eating habits, top the list but there are countless reasons you might be holding on to extra pounds. The good news is that no matter what your reasons, there is a solution. Take a look at these tips and watch your weight melt away.
If you feel like your reasons for being overweight are strong, use these tips to make yourself stronger. Practice one tip at a time until it is second nature, then try the rest. You're strong enough to knock that weight off if you commit to losing weight. Just say yes to a slimmer you.
To find out more about weight loss nutrition coaching in Limassol contact V1 Fitness today.
Limassol diet coach Superfoods and healthy eating lifestyle. V1 Fitness personal training.
Vegan sports nutritionist available for consultations at V1 Fitness Limassol.
V1 Fitness blog
Self defence, kickboxing, tactical fitness, survival.
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