V1 Fitness self-defence is for men, women, children and families. Simple to learn in just 10 weeks (level 1). Training is based on proven methods of success over many decades by the men and women who lives depended on it during world war II and right up to todays modern combative and security professionals.
REALITY based self-defence training that teaches you all you need to deal with real life encounters that you may actually face in Cyprus, or when traveling. And that is all! No fancy or complicated marshal art type moves, just the correct mindset and adrenal pressure testing under simulated reality based conditions, techniques that have been proven to work when fear leaves you only capable of gross motor skills.
If you are looking for historically proven REALITY based street self-defence personal training in Cyprus, call +357 95508007 or click here for full contact details.
Failed bank robber is confronted by armed police in Miami. He is brandishing a razor, he raises his hands and is shot twice and killed.
Man in London stabs an innocent person at Leytonstone tube station, attempts to stab more people, police keep their distance and deal with the situation with non lethal force. It should be noted that the police officers were not carrying firearms anyway.
Two very different forms of policing, two very different types of training.
Better Fitness Results With These Helpful Tips
The reason most people fail in their attempt to get fit in Limassol is not because of inadequate workout methods or dieting techniques. Not knowing what to do and a lack of motivation will stop most people from getting in shape. You can find your way to an enjoyable workout routine if you make your workout interesting with fitness and cardio kickboxing, or learning street self defence.
Using music in a workout routine is a great way to make it fun. Your favourite tunes can be powerful motivational assistants that help you power through your exercise. Music just seems to make people want to move, and it is ideal to make exercise enjoyable and interesting. You may just forget that you are exercising once you get into the music and start dancing.
By finding creative ways to keep your workout interesting, you will avoid becoming bored. Try to include social activities in your workout routine. See if you can round up a bunch of friends to accompany you on a lunchtime walk or a gym workout. Your friends will add encouragement and fun to your exercise routine and will make it feel like it is shorter by keeping you talking throughout the workout. You may even forget your workout is over because you were having so much fun exercising with your buddy.
Check out one of the latest video-game workouts. You can take your mind off of the workout by using a video game. You won't feel as tired because you will be lost in the exercise. Keeping your mind off the act of working out will help you keep going.
Take the time to shop for exercise clothing that is not only comfortable, but that also flatters your body shape. Cute clothes, even if they are just for working out, are a great incentive to exercise. Have fun picking out a great looking outfit for yourself. As soon as you put your new workout clothing on, you will want to get moving.
Make an effort to change the elements of your workout frequently in order to keep your enthusiasm level high. It is possible that being bored can result in stopping your exercise routine. Make sure you alter your exercises, so your workouts continue to be motivational and original. This is a critical point, because if you quit working out you will lose momentum, and it can be difficult to start over from scratch.
Rewarding yourself is an excellent way to look forward to exercising. Rewards do not have to wait until you have achieved your ultimate goal. Choose rewards with responsibility. Some examples of ways to reward yourself include a new clothing item, piece of musical gear, or a small portion of your favourite dessert. When choosing a reward, you should ensure it is one that has value to you and simple to get. The more enticing a reward is, the more likely you will be to strive for it.
Working out can be a ton of fun. If you want to learn more about how you can make exercise fun, read the following tips.
V1 Fitness blog
Self defence, kickboxing, tactical fitness, survival.
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