Fitness self-defence is the superior high intensity workout at V1 Fitness. A full body workout and cardio conditioning with the added benefit of learning real self-defence skills that work.
As part of the V1 Fitness rapid results training, reality based street self-defence covers everyday scenarios that you may encounter in the real world. Learn life saving techniques that you can put into practise from day one. Become your own bodyguard with MMA street defence training
Book a trial session today. email [email protected]
No time for the monotonous 60 minute gym routine? Then our 30 minute high intensity workouts are for you. Try it once, you'll never want to visit an indoor stuffy gym ever again. Ideal for busy professionals and busy mums in Limassol, 30 minute Cardio Kickboxing sessions give rapid results for weight-loss, muscle growth and cardio fitness.
Book your 30 minute session now, email [email protected] - Our private outdoor fitness boxing studio is conveniently situated in the heart of the Limassol tourist area and with easy free parking just meter away.
V1 Fitness blog
Self defence, kickboxing, tactical fitness, survival.
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