Being healthy and fit is something that everyone should strive for. The reality is that you only live once, and it is your responsibility to ensure that your life is full and meaningful. Creating a health and fitness plan will go very far when trying to enhance your quality of life. Here are some benefits to integrating massage therapy into your plans.
Reducing Or Elimination Of Chemical Dependence
There are many people who deal with anxiety and/or depression on a regular basis. It is difficult to live life when you are not on a steady mental plain, so some of these people are prescribed medication to help them get a handle on the problem. While this can be very helpful when it comes to offering some semblance of an average life, the body sometimes begins to rely on these medications in order to function.
When you receive a massage, the cortisol levels in your brain are reduced. This is a stress hormone naturally produced in the body. It also increases dopamine and serotonin levels. The result is a reduction in feelings of depression and anxiety, which means that it is possible to reduce or eliminate the amount of medication you consume.
More Restful Sleep
In case you did not know, getting a decent amount of restful sleep is an essential component of great health and fitness. Even if you do all of the exercise in the world and eat the best diet, a lack of sleep can have a negative impact on your mental and physical states. Getting a massage increases the number of delta waves in the body. These are needed in order to reach the deepest level of sleep possible. The more waves sent through the brain, the better you will sleep once you are nestled in bed.
When you are diagnosed with cancer, it can take a serious toll on your health. Not only do you have to worry about all of the physical symptoms your body will experience, but the mental effects should be considered as well. This is especially true for patients that will have to undergo chemotherapy to treat the illness.
There have been numerous studies conducted on cancer and massage therapy, and it has been concluded that getting a great rubdown can have a profound effect on cancer. Patients have reported a reduction in the following symptoms after receiving regular massages:
In short, this is not a cure for this devastating condition, but it can help patients cope with it better than they would otherwise.
Getting a massage is an excellent way to unwind after a long, hard day. While relaxation is one of the most common benefits people associate with massage therapy, the reality is that there are other ways that it can improve your life. Whether you are trying to fight a battle with a life-threatening illness, reduce medication dependence or improve your quality of sleep, adding regular massages to your weekly schedule will help.
~ About the Author
Jonathan Leger is a freelance journalist with a deep interest in holistic medicine and homeopathic care. If you're ever in Ashveille, North Carolina, he suggests you visit www.ashevillemassagebybrie.com
V1 Fitness blog
Self defence, kickboxing, tactical fitness, survival.
Our top pick recommended sports sunglasses for less than €50. Order Now.