Marathon heart rate training guide.
Tuesday run - Tempo pace, 75% of MHR
Thursday run -
5km Maximum-oxygen, 85%-92% of MHR
Yasso 800s - 6 to 10 x 800 meters at marathon time in minutes. So for a 4:30 marathon time, 800 meters in 4 minutes and 30 seconds followed by 4 minutes and 30 seconds of jogging, repeated 6 to 10 times.
Sunday run - Long run. 65% to 70% of MHR, at least twice the distance of Tuesday tempo run. Building up to 3 x distance of Tuesday run for 42km marathon training.
To find MHR -
Recommended heart rate monitor running watches
Michael Rivers and V1 Fitness expertise and experience in offering Cyprus Marathon Running Coaching is second to none.
Our Cyprus running CV speaks for itself.
Cyprus Marathon Running Coaching we offer.
For professional one-to-one marathon training and coaching in Limassol and online, contact Michael Rivers at V1Fitness.com
V1 Fitness blog
Self defence, kickboxing, tactical fitness, survival.
Our top pick recommended sports sunglasses for less than €50. Order Now.