1st Defendu Self Defence, Kickboxing Personal Trainer In Cyprus.
Fitness goals are great, maybe you want to loses some weight, run in the Cyprus Ultra Marathon, improve your self confidence, and be afraid on NO ONE by learning real self defence.
But at V1 FITNESS personal training, we prefer not to only focus on limiting your success to single goals, but to reach for the stars with a life change of better health and fitness, learning life skills that may one day save your life of that of a family member.
To find out more about our platinum membership personal training, contact us today for a personal no obligation consultation.
There’s an app for everything nowadays, it seems! The world of running is increasingly being saturated with apps and programmes which promise to turn us from Jon Minnoch  to Mo Farah  in mere weeks. While some of these claims should be taken with a pinch of salt - and it’s very much worth noting that any piece of tech is only as good as your willingness to use it - some technology might be worth investing in to give your training a bit of a boost. Here’s a quick look at some of the ways you can use technology to improve your running skills:
There are definitely some very good running apps out there. The only problem with apps is that they’re only useful as long as you actually use them (duh). They also often necessitate you carrying your mobile devices with you as you run - so make sure that they’re covered  against being dropped, jolted, and covered in mud! Probably the most useful apps out there are those which take feeds from wearable technology (more on that later), as they can provide bespoke advice based upon your particular running metrics. However, there are some good stand-alone apps out there. The Runners’ World app, for example, provides you with plenty of good advice and motivation drawn from their extensive pool of running enthusiasts and experts (as well as tracking your run as you go). Apps like RunKeeper and Strava provide training and tracking programmes designed by experts, and adds a social dimension - allowing you to share and measure your progress against that of your friends. That element of sharing and comparing provides motivation, encouragement, and an edge of competitive incentive to many. Market leader when it comes to running apps is MapMyRun , which will happily (as the name suggests) map your run via GPS, track the number of calories etc you’ve burned (based on information you provide relating to your age, body weight etc), and suggest routes when you’re in an unfamiliar location. It also lets you chart your progress with your friends.
One of the most effective ways to utilize tech to improve your running performance is also one of the simplest. Music is an incredible motivator, scientifically proven to reduce discomfort, increase stamina, improve running times, and optimize enjoyment while running. So impressive are the effects of music on runners that some scientists have described it as ‘a legal drug for athletes’ . Whether you’re matching your footfalls to a good, solid beat, or using the dopamine rush  provided by a tune you love to get you through the wall, chances are that you’ll run better with music than without it. Most of us have known this for a long time (some of us remember the days of trying to run as smoothly as possible with a Walkman or Discman, so as not to jolt the machine out of its rhythm!) Weirdly, however, the more intense you are about running, the less music affects you. It’s thought that this is because those who are really serious about running are getting enough of a ‘kick’ out of the activity itself (and thus focusing inwards, on what they’re doing) to not need the added stimulus of music. They also don’t need ‘distracting’ from the aches etc of running. For the rest of us, however, plugging in some headphones could well be the best technological way to improve your performance!
Wearable technology is the next big thing, sports wise - but currently it only really works if you’re willing to listen to the messages it’s giving you. While tech like music will actively improve your running performance from the outside (as it were), wearable tech will only work if you are willing to listen to and build upon what it’s telling you. Assuming that this is the case, however, there’s some pretty impressive stuff out there to draw upon. Lumo Run, for example, make ‘smart running shorts’  which provide some impressive metrics based around your pelvis and hips. Linked to an app, Lumo Run can tell you an awful lot about your running style and performance, including detailed analysis of hip tilt, bounce, pelvic rotation, stride length etc (along with suggestions for improvement). Meanwhile, companies like Polar and FitBit make devices which generally fit onto the wrist, and provide plentiful biometric information related to heart rate, steps taken, improvements in pace and time etc. All in all, if you’re willing to work with what you’re being told, there’s plenty of scope for measurement and improvement from wearable running tech.
Article by Helen Rayner
 Guinness World Records, “Heaviest man”
 BBC Sport, “Rio Olympics 2016: Mo Farah makes history by winning 10,000m gold”, Aug 2016
 Q, “Tablet Insurance”
 Adharanand Finn, “Does music help you to run faster?”, The Guardian, Apr 2012
 Sonya McGilchrist, “Music ‘releases mood-enhancing chemical in the brain’”, BBC, Jan 2011
 Lumo, “Introducing Lumo Run”
If you've tried joining a local gym in Limassol and now perhaps given up through boredom, or lack of results, you might like to try a cardio kickboxing session with V1 Fitness.
Training outdoors in the fresh air, our private fight club (friendly) fitness studio is fully equipped with the latest high quality kickboxing equipment (don't judge by the pictures in the video, it's only a small part of our training facility).
Learning kickboxing is fast paced and a full body workout. It's a great stress reliever too as you learn to punch and kick with power and speed! Of course whether you are interested in self-defence or not, there is a natural cross-over benefit with building your confidence of being able to hit back with devastating power should the need ever arise.
We are professionals at what we do and with a lot of teaching experience, we have been practising full contact mixed martial arts and reality based self-defence for over 10 years now.
Still not sure it's for you? We welcome free try sessions so you can decide for yourself about the benefits of practising kickboxing as a regular fitness workout in Limassol. We have rates and package prices to suit all budgets, but it does come down to the more you train with us, the cheaper it gets. And there is nothing we won't do to ensuring you achieve the results you seek, whether that be weight-loss, cardio conditioning and how to deal with a bully at work or school.
To find out more and to have a personal consultation about a kickboxing personal training programme designed to suit your schedule, call +357 95508007 or email [email protected]
Find Fitness With the Help of These Ideas
Without proper motivation, efforts to get fit are sure to fail. Often, you simply can't find the necessary willpower. Other times, you may want to get moving, but you are not sure how to make it happen. These tips can help you find a workout plan that will work for you.
Listening to music is a great way to get moving. If you listen to your favourite tunes while working out, you will stay motivated. Music will really help get you moving and improve your workouts. Play some music while you are working out. It is a wonderful distraction, and the beats will make you want to shake your booty.
Working out is only bearable if you come up with different ways to exercise! Think about building social time into your workout time. Have friends join you for a walk or a trip to the gym. Your friends will add encouragement and fun to your exercise routine and will make it feel like it is shorter by keeping you talking throughout the workout. When you engage in lively conversation with a companion during a workout, it's easy to forget that you're participating in a physical activity.
Have you ever thought about buying a video game designed to guide your workout? This is one way for you to spice up what may have become quite a bland exercise routine. When you're caught up in what's happening in the game, you'll forget that you're exercising. You will be surprised by the extra time you are willing to spend exercising when you are not concentrating on how exhausted you are.
Go to the mall and get some workout clothing. Search for the clothes that complement you and give you a good feeling when wearing them. Make sure you are creative with what you wear. Use exercise clothes that help you express yourself. The more confident you feel about your workout wear, the more confident you feel during your workouts.
Doing the same fitness routine every day will soon lead to boredom. If your workout is not enjoyable, there is less of a likelihood you will continue with it. By switching things up when they start to get dull, you will keep the excitement in your workouts. Loss of interest makes it extremely difficult to stick to a workout regimen, so use your creativity to find ways to keep it fun and engaging. Try fitness kickboxing and fitness boxing. Try your best to keep on your exercise schedule, as even a short lapse can make starting again difficult.
It's a good idea to reward yourself whenever you accomplish one of your fitness goals. That way, you will remain enthusiastic about continuing your program. The reward can be as large or as small as you want it to be, ranging from a piece of your favourite chocolate to a new pair of shoes. Whatever you choose as your reward, you want to be able to look forward to it with pleasure, and it must be available to you when you have earned it. It is important to stay motivated as you work towards your goals and fitness ambitions.
Exercising doesn't have to feel like an obligation. In fact, with a little creativity, you can design a personal workout routine that you'll actually enjoy and look forward to each day. In this article, you will find some ideas to help make your exercise regimen more enjoyable.
For more fitness tips and professional personal training, try fitness kickboxing and fitness boxing in Cyprus.
Effective Ways to Achieve a Healthy Body with a Limassol Personal Trainer.
Lack of motivation is the number one reason for failed weight loss attempts. That spark isn't there, or maybe you don't even know how to begin. These fitness ideas will point you in the direction of a workout that is fun for you.
Turn on your favorite music while you are exercising. Music will get you moving. This is a unique way to get motivated to exercise, because you can have fun picking out your music for a workout. You will feel like you are in a club dancing when listening to music you love, which will make your routine a lot more fun. When you listen to music while you are working out, it will be fun, and you will be able to keep going. Incorporating music into your workout routine can make time fly by faster so you exercise for longer.
When you have a friend by your side, exercise can be a lot more fun. You can use your time to chat or catch up with each other when you are at the gym or while running. You can even gossip a bit. This will make the time go by faster, and you will forget about exercising. Use your friends- that is what they are there for!
A workout video will really help to relieve the boredom of a tedious routine. You should have a nice selection available to provide plenty of variety. The noise and energy that exudes from the workout video will free your mind of the burn you feel, and you will be able to increase the duration of your workouts.
When you feel good about how you look, nothing will stop you from hitting the gym. You should invest in some clothing to work out in that is comfy and that looks good. Be sure that you choose clothing that you like to wear to motivate yourself to go to the gym.
Because boredom is common when exercising, switch up your routine each day. It is important to introduce new ways to exercise into your routine to avoid from getting bored. Keeping yourself motivated is important. Once you halt your exercise program, or miss a few days of exercise because you've become bored with the routine, you will find it difficult to start exercising again. You will have lost your motivated momentum.
Once you have accomplished your fitness goal, treat yourself. You don't have to break your budget to find a great reward, as long as it's something you look forward to attaining. Get yourself a small vegan candy or a book you've wanted. Reward yourself by getting something that you have put off purchasing. Pick something you really want as a reward for staying focused on your goals.
Exercising doesn't have to feel like an obligation. Having fun while you are working out is easy. Here are a few tips that will add some excitement and fun into your exercise routine.
Getting Fit Is So Easy, Anyone Can Do It
Getting fit is an admirable undertaking, but it is not as easy as it sounds. Make sure you are ready to earn your results. You need expert advice on how to stay motivated. Check out the ideas in this article for ways to make exercise enjoyable and exciting.
Using your favourite music during your workout gets you moving. Exercising to music is the perfect motivator when you need a little kick start. The rhythms in music will make your body want to move. Follow the rhythm and cut loose. Teach yourself to have fun with a work out by adding dance and music to an otherwise boring routine. If you aren't busy tracking how much longer you have left in the workout, you may even spend more time exercising than you originally intended.
When you exercise with a buddy, it will seem so much easier and a lot of fun. To help the time fly when you work out, strike up a conversation with your companion or a fellow gym member. You and your buddy will be shocked at how fast you lose weight when you do it together.
A great way to break the monotony of a boring workout is to pop in a workout DVD. Always remember to mix them up so you don't get bored. Music will make your workout routine easier and more exciting.
Get out and buy some exercise clothes. Make sure you buy clothes that are flattering and that you enjoy wearing. Try to use your creativity when you select a new outfit. Use exercise clothes that help you express yourself. If you look good, you will want to work out more.
Avoid burnout by mixing up your exercises so that you will stay interested in doing them. It is possible that being bored can result in stopping your exercise routine, try new workouts like kickboxing, fitness running or inline skating. Altering your workout routines so there is plenty of variety will assist you in staying interested and focused. If you cease working out, it will be a lot more difficult to resume. This is why you must have variety in your workout routines.
A good way to make reaching your goals extra rewarding is to treat yourself to something nice every time you do. Your reward can be something simple like getting a manicure or buying a new outfit. Just make it something that you will really want, and one that will motivate you to keep moving forward. It needn't be anything over the top- simply a little something to keep you going. When you remind yourself about how good you are doing it can keep you motivated.
Working out should be enjoyable, not a chore. Have fun while you workout so that you look forward to exercising. For professional help you make your workouts more enjoyable, give us a call at V1 Fitness Limassol for personal training and advice.
Often, people don't succeed in their attempts to get fit because they lack motivation or lose it at some point. If you know how to go about it the right way, working out can be quite enjoyable. This article will give you some motivating tips that you can try out.
Try playing music to motivate you during your fitness and exercise routine in Limassol. If you are like most people, you will probably find it easier to move your body when you hear a good beat. When you exercise to music and move your body, then it's like dancing, and you don't feel like it's a workout. You will forget about any aches and pains and carry on working out for a little while longer.
It's a lot easier to get plenty of exercise if you have a good friend to share the experience. Taking the time to socialize during your workout can help the time spent exercising pass much faster. Both of you will see how fast the weight can come off when exercising together. At V1 Fitness Limassol, we offer personal training for couple, friends and families.
Add something into your exercise routine that will make it enjoyable. Doing this will help you to have a good time instead of worrying about the workout. Having fun during a workout session is important because it keeps your mind off your body and any fatigue that you may be feeling. If you don't find yourself getting tired you will be able to exercise for longer.
Buying stylish clothes to wear while you exercise can be a great motivational tool. Even though you may not think of workout clothes as stylish, there are many choices that can make you look fashionable when working out. You're sure to be surprised and delighted by the many choices in styles and types of exercise clothing available today. If you choose workout clothes that look cute on you, you may be motivated to go to the gym just to wear them.
Doing the same exercises every day will get boring fairly quickly. If your workouts aren't enjoyable, you're unlikely to stick with them. By doing different types of exercise routines, you'll stay interested and determined. To make sure you never stop exercising, keep your routine interesting by adding in outdoor fun workouts like running, inline skating, kickboxing and self-defence classes in Limassol. If you take short breaks it can make it difficult to get started again.
A reward is great motivation for sticking to your goals. The reward doesn't have to be anything very large. It can be as small as a tiny vegan dessert or a new shirt. Whatever form your reward might take, make sure it tickles your fancy and gives you delight. As you get closer and closer to attaining your goals, be sure to keep your motivation levels high.
Exercising can be made fun. It does not have to be looked at as boring. There are a ton of ways you can make exercising a more enjoyable activity. As you begin to develop your exercise strategy, keep these helpful tips in mind.
To find out more about Limassol Personal Training at V1 Fitness, email [email protected] or call +357 95508007. Our offices to meet with us in person are located on Anexartisias shopping street in Limassol.
From Kickboxing To Inline Skating - Start today with a new exciting and fun fitness programme with V1 Fitness Limassol.
If you are still short of your fitness goals, give yourself a confidence boost on your quest to get fit: buy a new clothing item to work out in. It doesn't have to be something excessive. It just needs to change things up a little and make things more exciting.
When you are giving your biceps a workout, be sure to try bending your wrists because this can make your biceps work harder. Try bending your wrists backwards a little, and then do your regular bicep exercises this way. You may experience discomfort at first, but you will soon get used to doing it this way.
Try These Tips To Improve Your Fitness Routine Today!
If you want to live longer and be healthier, you need to look after your health. Fitness is very important for everyone because it helps you fight off illnesses and creates a more balanced body and mind. The article are here to help you can use to get fit once and live a healthier life.
Try different types of exercise classes to keep yourself excited and motivated. Try going to a dancing class or yoga class. You should remember that after you do one, and you'll benefit from each and every activity.
Exercise during your television so you always have weight loss momentum going all the time. You can walk around your living room during a commercial breaks as opportunities to workout. You can even make lounging on the couch. There are many chances to squeeze exercise in your day.
Make a concerted effort to do exercises that you like least. The reason is that most people try to avoid the exercises that are not good at. Add this exercise to your regular routine and work hard to overcome it.
Wear clothes that are comfortable clothing when you're working out. If you are heading out to the gym, there is some pressure to wear new, high end workout clothing but this is unnecessary. Make sure to get workout clothes that you are wearing is easy to move around in. The proper clothes allow you focus on fitness and not on what you're wearing.
Flex your glutes at the top of each rep when you lift weights above your head. This will give your butt and is a great workout while decreasing the odds of working out in general. This will also help to stabilize your spine with more stabilization.
A kickboxing class is a great exercise to get fit. You will burn lots of calories if you practice kickboxing a few times a week.
Using those words can make you feel less motivated and excited about exercising. Instead, name the specific activity, the sense of accomplishment and the fun you have when you go running in Limassol, jogging or cycling.
Test out a bench before using it. Press down to feel the bench's seat to figure out what its padding is made out of.
Donkey calf raises are a wonderful way to help build up calf muscles when trying to become more fit. These calf raises are an awesome way to strengthen your calves. You must have a partner to sit on your back and all you do is raise your calves upward.
Instead of counting the reps as you do them, try counting backwards from how many you wish to do. This causes your workouts and makes them simpler as you are now thinking in smaller amounts.
You should lightly workout the muscles that you worked hard on the day prior. An easy method to accomplish this is to only give a partial effort and completing fewer repetitions.
If you wish to get better at putting, it's best to aim your putts about a foot and half behind the hole. The reason is because the 17 inch area surrounding the cup will not have any footprints. The grass is much thicker which has the effect of slowing your ball will go slower.
One fitness trick to keep in mind is to push your tongue against the top of your mouth during sit-ups or other floor exercises. This also helps you avoid overworking your muscles and harmful strains.
Take it easy when you are just starting your workout programme. This helps prevent injury due to improper form and getting tired out due to not breathing the right way.
This can help your children to get involved.
Work out as you clean your house. If you are on the ground cleaning a spill or stain, take some time to do some lunges. Push-ups are also a good to do.
Some people assume getting fit has to do with a lot of hard and frustrating work. This couldn't be further from the truth! By increasing how much water you drink and how much you exercise, you can quickly improve your fitness level. Use the tips offered in this article to help you improve your fitness and overall health.
No.1 outdoor FUN fitness workout in Cyprus
Enough with gym memberships and the same old workout routine that leads to boredom and motivation decline.
Cardio kickboxing, body weight exercises, beach running, fitness boxing and personal REALITY based self-defence training.
To find out more and to try a FREE no obligation personal training session at V1 Fitness Limassol, call +357 95508007 or email [email protected]
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