Fitness is FOR LIFE, not just for the New Year.
At V1 Fitness Limassol, we believe in keeping it simple. Our philosophy on personal fitness revolves around a healthy balanced lifestyle of plant based nutrition and regular OUTDOOR activities.
Our training is simple -
So it comes down to this at V1 Fitness KISS (keep it simple...) - Running, Skipping, Fitness Boxing, Cardio Kickboxing AND A Balanced Plant Based Healthy OUTDOOR Lifestyle.
Interested to find out more? Try our 30 day V1 Fitness Personal Training programme at the private ALWAYS OUTDOORS IN THE FRESH AIR V1 Fitness studio in Germasogeia. Call today on +357 95508007 or email [email protected]
If you want pretty, join a Limassol gym. There's plenty to choose from.
If you want life changing cardio kickboxing and personal self-defence training that may one day save your life, visit the V1 Fitness OUTDOOR fitness studio in Potamos Germasogeia, Limassol.
V1 Fitness - Survival Of The Fittest Personal Training.
7 a.m. to 7 p.m. Monday to Saturday. Tel +357 95508007
Tips on How to Get Into the Best Shape of Your Life
Frequently, people fail in their weight loss attempts because they simply are not motivated or they do not know how to go about attaining their goals. The following are some ways for you to make exercise more enjoyable and successful.
While you're exercising you should blast the volume on your mp3 player. Music can be a great way to distract you from the fact that you are getting tired. You will get more effective workouts this way. Make a playlist of nothing but fast moving, upbeat songs just for your workout. Fast music will keep you moving. Once you hear the rhythm and the beat, you will just start moving to the music naturally. One of the best ways to ensure that you maintain a steady pace throughout your workout is to implement this strategy. Sing along with the lyrics and the time will seem to fly!
It's no joke, exercise can be really boring, so it is important to find different ways to make it more exciting! Think about building social time into your workout time. Get your friends involved and have them come along for lunchtime strolls or Limassol gym workouts. Fun chats with friends can make workouts more appealing and can help them go by more quickly. When you engage in lively conversation with a companion during a workout, it's easy to forget that you're participating in a physical activity.
Purchasing new clothes to exercise in can be a great motivator. Find outfits that flatter your current body type. Stay away from buying things you wish to fit in someday or that are uncomfortable. When selecting your outfit, be imaginative. Use your workout clothes to express your personality and flair. The more comfortable you are in your workout wardrobe, the more comfortable you will be working out.
Variety is the key to keeping you interested and motivated when it comes to exercise programs. Therefore, it is important that you switch your exercise routine up. If you're glued to the treadmill every time you exercise, why not try a long run outdoors instead? In order to stay motivated you need to vary your routine. It will keep you from becoming bored.
Frequent rewards keep you motivated to reach your final goals. No matter if the milestone is a major one or a minor one, you have earned a treat. You worked hard and met your goal! Reward yourself with a small piece of dessert or perhaps just some time with your family and friends. Buy an outfit to reward yourself for your weight loss. If there is a prize waiting at the end of a particular goal, you'll be much more motivated to keep going.
Exercising can be exciting. Don't feel miserable about having to do it. Exercising doesn't have to be done in a cookie-cutter fashion because you have so many different options. Keep these points in mind when starting a fitness regime.
V1 Fitness blog
Self defence, kickboxing, tactical fitness, survival.
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