Kickboxing - Fitness Boxing And Self Defence.
Your chance to do something amazing for your health and fitness, kickboxing classes everyday at V1 FITNESS in Germasogeia, Limassol, Cyprus.
Non contact women's only cardio kickboxing - Ideal for beginners looking for the ultimate FUN and HIGH INTENSITY workout.
Kickboxing - Ideal for more advanced training and anyone looking for a more contact based workout with some light sparring involved.
Limassol Self Defence - Ideal for beginners to advanced martial artists looking to stay in practice with street based professional self defence training in Limassol.
To find out more call +357 95508007 or email [email protected]
So what's the difference between V1 Fitness self-defence classes and our cardio kickboxing training sessions? A question we are often asked when people call to make enquires about our training programmes.
Although there is a natural cross-over between the two, both teach you to strike with hands, elbows, knees and feet. The methods of striking changes to suit the purpose of either a sport based training session (cardio kickboxing), or actual self-defence training, which has little to do with any form of sport based combat. When someone threatens to harm you, sporting rules do not apply.
Cardio Kickboxing, it's a FUN and TOUGH fitness building FULL BODY workout.
V1 FITNESS combative self-defence training. No nonsense REALITY based self-defence. Also fun but with a dump of adrenaline into your veins as you learn to deal with REALISTIC attacks that you may likely face in the real world.
To try either a V1 FITNESS Limassol self-defence class or cardio kickboxing class (no reason you can't do both!), call +357 95508007 or email [email protected]
Congratulations! You've made the leap and booked a kickboxing personal training session at V1 FITNESS, now comes the exciting part of planning and preparation to ensure you have the best experience and achieve the best results.
What To Wear For Your First Kickboxing Fitness Workout?
Firstly, V1 FITNESS training is always conducted outdoors in the fresh air with surrounding trees for energy. Training indoors in the stale air of a gym is not healthy, and a room filled with harmful EMF which all the electrically powered gym machines produce is actually energy destroying. (Read Earthing).
So here's what we recommend.
If you need any more help with what to wear for cardio kickboxing and self-defence training, email anytime - [email protected]
Find Fitness With the Help of These Ideas
Without proper motivation, efforts to get fit are sure to fail. Often, you simply can't find the necessary willpower. Other times, you may want to get moving, but you are not sure how to make it happen. These tips can help you find a workout plan that will work for you.
Listening to music is a great way to get moving. If you listen to your favourite tunes while working out, you will stay motivated. Music will really help get you moving and improve your workouts. Play some music while you are working out. It is a wonderful distraction, and the beats will make you want to shake your booty.
Working out is only bearable if you come up with different ways to exercise! Think about building social time into your workout time. Have friends join you for a walk or a trip to the gym. Your friends will add encouragement and fun to your exercise routine and will make it feel like it is shorter by keeping you talking throughout the workout. When you engage in lively conversation with a companion during a workout, it's easy to forget that you're participating in a physical activity.
Have you ever thought about buying a video game designed to guide your workout? This is one way for you to spice up what may have become quite a bland exercise routine. When you're caught up in what's happening in the game, you'll forget that you're exercising. You will be surprised by the extra time you are willing to spend exercising when you are not concentrating on how exhausted you are.
Go to the mall and get some workout clothing. Search for the clothes that complement you and give you a good feeling when wearing them. Make sure you are creative with what you wear. Use exercise clothes that help you express yourself. The more confident you feel about your workout wear, the more confident you feel during your workouts.
Doing the same fitness routine every day will soon lead to boredom. If your workout is not enjoyable, there is less of a likelihood you will continue with it. By switching things up when they start to get dull, you will keep the excitement in your workouts. Loss of interest makes it extremely difficult to stick to a workout regimen, so use your creativity to find ways to keep it fun and engaging. Try fitness kickboxing and fitness boxing. Try your best to keep on your exercise schedule, as even a short lapse can make starting again difficult.
It's a good idea to reward yourself whenever you accomplish one of your fitness goals. That way, you will remain enthusiastic about continuing your program. The reward can be as large or as small as you want it to be, ranging from a piece of your favourite chocolate to a new pair of shoes. Whatever you choose as your reward, you want to be able to look forward to it with pleasure, and it must be available to you when you have earned it. It is important to stay motivated as you work towards your goals and fitness ambitions.
Exercising doesn't have to feel like an obligation. In fact, with a little creativity, you can design a personal workout routine that you'll actually enjoy and look forward to each day. In this article, you will find some ideas to help make your exercise regimen more enjoyable.
For more fitness tips and professional personal training, try fitness kickboxing and fitness boxing in Cyprus.
Effective Ways to Achieve a Healthy Body with a Limassol Personal Trainer.
Lack of motivation is the number one reason for failed weight loss attempts. That spark isn't there, or maybe you don't even know how to begin. These fitness ideas will point you in the direction of a workout that is fun for you.
Turn on your favorite music while you are exercising. Music will get you moving. This is a unique way to get motivated to exercise, because you can have fun picking out your music for a workout. You will feel like you are in a club dancing when listening to music you love, which will make your routine a lot more fun. When you listen to music while you are working out, it will be fun, and you will be able to keep going. Incorporating music into your workout routine can make time fly by faster so you exercise for longer.
When you have a friend by your side, exercise can be a lot more fun. You can use your time to chat or catch up with each other when you are at the gym or while running. You can even gossip a bit. This will make the time go by faster, and you will forget about exercising. Use your friends- that is what they are there for!
A workout video will really help to relieve the boredom of a tedious routine. You should have a nice selection available to provide plenty of variety. The noise and energy that exudes from the workout video will free your mind of the burn you feel, and you will be able to increase the duration of your workouts.
When you feel good about how you look, nothing will stop you from hitting the gym. You should invest in some clothing to work out in that is comfy and that looks good. Be sure that you choose clothing that you like to wear to motivate yourself to go to the gym.
Because boredom is common when exercising, switch up your routine each day. It is important to introduce new ways to exercise into your routine to avoid from getting bored. Keeping yourself motivated is important. Once you halt your exercise program, or miss a few days of exercise because you've become bored with the routine, you will find it difficult to start exercising again. You will have lost your motivated momentum.
Once you have accomplished your fitness goal, treat yourself. You don't have to break your budget to find a great reward, as long as it's something you look forward to attaining. Get yourself a small vegan candy or a book you've wanted. Reward yourself by getting something that you have put off purchasing. Pick something you really want as a reward for staying focused on your goals.
Exercising doesn't have to feel like an obligation. Having fun while you are working out is easy. Here are a few tips that will add some excitement and fun into your exercise routine.
No.1 outdoor FUN fitness workout in Cyprus
Enough with gym memberships and the same old workout routine that leads to boredom and motivation decline.
Cardio kickboxing, body weight exercises, beach running, fitness boxing and personal REALITY based self-defence training.
To find out more and to try a FREE no obligation personal training session at V1 Fitness Limassol, call +357 95508007 or email [email protected]
Fitness is FOR LIFE, not just for the New Year.
At V1 Fitness Limassol, we believe in keeping it simple. Our philosophy on personal fitness revolves around a healthy balanced lifestyle of plant based nutrition and regular OUTDOOR activities.
Our training is simple -
So it comes down to this at V1 Fitness KISS (keep it simple...) - Running, Skipping, Fitness Boxing, Cardio Kickboxing AND A Balanced Plant Based Healthy OUTDOOR Lifestyle.
Interested to find out more? Try our 30 day V1 Fitness Personal Training programme at the private ALWAYS OUTDOORS IN THE FRESH AIR V1 Fitness studio in Germasogeia. Call today on +357 95508007 or email [email protected]
There are times when weight loss can feel overwhelming. You may do great the first couple of weeks, but slowly start losing your motivation. When you see people have success, you start to wonder what they did to reach their goals, and what it took to get there. You have to marvel at how they manage it!
Before you start any weight loss program, determine how many kilo grams you want to lose. Do you just want to shave off those few kilo grams you gained over the holidays, or do you want to fit into clothing that is a size or two smaller than what you currently wear? Figure out exactly why you want to shed the weight. Know what your weight loss goals are. It can be as specific as a set amount of weight you want to lose, or as general as overall fitness.
Keep a weight loss journal listing your progress. Only weigh yourself one time weekly. If you weigh yourself multiple times a day, your anxiety levels will be high. Keep a ledger that lists all the food you eat, along with the amount of calories consumed. Remember to keep a note of any drinks and snacks that you consume. Writing down what you consume can sometimes stop you from making poor diet decisions.
Skipping meals and allowing yourself to become excessively hungry may result in an inability to control your appetite. Don't make the mistake of falling into this trap. Spend a day planning and preparing your meals for the entire week. Bring them along when you are away from your house. Prepare your meals at home starting now. It's a good choice for not only your body, but also your bank account.
The secret to successful, lasting weight loss is a combination of nutritious eating habits coupled with a good local fitness exercise programme. It is essential to dedicate yourself to working out no fewer than three times weekly. If working out this often is difficult for you to do, then you must ensure you do exercises that you love. Ask your friends to schedule a weekly walk or two with you. Consider taking a hike in the Limassol mountains if you love being outside. If you like to dance then go out dancing, but try a new form of dance such as salsa or samba classes.
By keeping junk food out of the house, you remove its availability and accessibility to your life. When it is not there, it cannot be eaten. Rather, keep a large supply of healthy options on hand at all times. Green leafy vegetables, fresh fruits, and granola are all healthy snacks. Do not buy any junk food that you might overindulge in. If you make these foods inconvenient to obtain, they will be harder to eat and ruin your weight loss plan.
Have your friends help you meet your goals. While it remains up to you to keep up your motivation and plan for weight loss, other people can be a great support. Turning to others during minor setbacks or when you feel like quitting is a strength and can help you stick with your goals. When you are losing your motivation, lean on these people for additional support.
To find out more about kickboxing personal training in Limassol click here.
One cannot overemphasise how important motivation is to achieving your fitness goals. Setting goals and getting excited about them is something you need to do. An important goal worth noting, is to make sure your exercise is fun in Limassol. Avoid making exercise a chore; instead, view it as a reward. Consider adding a few of the following strategies to keep your fitness plan focused.
Working out can be a ton of fun. Try these tips to see that exercise can be fun to do!
For whatever reason, few people make fun a priority in their Limassol fitness workouts. This means that many of them burn out and lose interest after a few weeks. Making exercise fun doesn't have to be a major challenge! These tips will help you get the ball rolling.
You do not necessarily have to feel like you are working when you work out. It's not impossible to enjoy working out. In this article, you will find some ideas to help make your exercise regimen more enjoyable.
V1 Fitness blog
Self defence, kickboxing, tactical fitness, survival.
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