"The be all and end all of fitness is running" ~
Sure you can drop body-fat by replacing real food with whey protein shakes, and lift enough weights in a mind-numbing indoor gym and you could have beautiful muscle definition, but is this really improving your health, well-being and fitness? If you had to run non stop outdoors for 10 km could you do it?
V1 Fitness Limassol offers a more natural well-being approach to real health and improving fitness with guidance on clean eating with a real plant based diet and outdoor natural movement exercises. A big part of our training philosophy is outdoor running on the beautiful mountain trails and the Limassol beaches using the resistance of the sand for a more intense running workout. You may be thinking at this point "I hate running" or I could never run 5 km on sand never mind 10 km!" ...maybe you are right, there may be genuine health reasons why you couldn't, the key word being health.
So if your current health does not allow you to run, then let us help you back to real health and fitness. We'll start you off slow and gently add increasing intensity to your exercises with short runs on the beach, it may only be 500 meters and it may take 3 months to get to 1000 meters, but we promise you, along with clean eating of real nutrition from a plant based diet, this is how real health and fitness begins.
V1 Fitness blog
Self defence, kickboxing, tactical fitness, survival.
Our top pick recommended sports sunglasses for less than €50. Order Now.