V1 Fitness Limassol Blog
Better Fitness And Health In Cyprus
Unfortunately we don't yet have a 100% vegan restaurant in Limassol, but these are my top 3 favourite restaurants for vegan dishes in Limassol. And guess what? They are all Lebanese. In my personal experience many Cypriots restaurants are still of the mindset that fish, dairy, eggs are all 'vegan', or that when preparing a meal for a vegan customer it's ok to prepare it along side the meat dishes, a perfect example is when you ask for a salad and pitta bread because you are vegan and they heat the pitta bread on the meat grill.
Do you run? Advice and personal coaching on running your first 5k, 10k, 21k and 42 km Marathon.
- Personalised Marathon training plans.
- Help and advice on nutrition for better running and faster recovery.
- Advice on buying running shoes in Limassol.
- Video gait Analysis and Running assessment.
Kickboxing, Body-weight, MMA, Self Defense, Ultra Running.
V1 FITNESS Limassol - Like Nothing Else -
Want faster recover from hard training? One of the most powerful antioxidant spices on the planet is CLOVES!
It's so powerful that you only need a sprinkle on your meals. It will boost the antioxidant levels of your meals tenfold and more! Faster recovery from training, less downtime from sickness, anti ageing to keep you looking healthy into old age.
It's so simple to use and cheap to buy, only a fool and their ego would say no to using it.
I buy dried ground cloves spice from my local organic health store and sprinkle on all my meals, everyday.
V1 FITNESS.COM - Like nothing else.
Cherries, a natural boost to reduce DOMS
Studies show eating cherries drastically reduce DOMS (delayed onset muscle soreness) after hard training sessions and actually increase muscle strength.
- Cherries speed up recovery after a marathon by reducing muscle pain in long-distance runners.
- Cherries have many health and anti-inflammatory properties.
Interested to learn more about my Vegan life and fitness training? Contact me anytime at [email protected]
Watermelon, a delicious natural Electrolyte for hot summer running in Cyprus.
Just like cherries, watermelon is also proven to reduce DOMS after intense workouts. Watermelon is also a fantastic source of natural Electrolytes for runners during the summer. Cut, slice and keep in fridge before serving.