It's all too easy to drop our guard at night. Just the mere fact that our vision is reduced by low lighting leads many to just keep their head down and go about their business of getting from A to B.
The best self-defence is to avoid putting yourself at risk in the first place. And your most powerful weapon will not be your hands, legs or weapons, it's your mind and ability to stay alert.
Follow these simple tips and make them a habit. They will reduce your chances of being harmed when out alone, or with friends during evening and early morning hours.
For REALITY based real world self-defence classes and personal training in Cyprus, contact us at anytime at V1 FITNESS LIMASSOL.
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