The reality is, doing hundreds of Sit Ups may indeed build strong abs, but it will do nothing to reduce your belly fat. Fat loss can only be achieved by burning more calories than you ingest, and by building muscle in all areas of your body; which in turn will burn more calories more effectively. Outdoor bodyweight exercises with V1 Fitness work the entire body, building muscle and strength not in isolation, but as a complete and balanced full body workout.
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